Brown Rice and Lentil Casserole 🍲

Introduction:

This Brown Rice and Lentil Casserole is a hearty dish that’s perfect for those chilly winter evenings. Adapted from Amy Dacyczyn’s “The Complete Tightwad Gazette,” this recipe promises both flavor and frugality. Whether served with crusty dark bread and a fresh salad or enjoyed on its own, this casserole is sure to satisfy your hunger and warm your soul.

Recipe Details:

Cook Time: 1 hour 30 minutes
Prep Time: 10 minutes
Total Time: 1 hour 40 minutes
Recipe Category: One Dish Meal
Keywords: Brown Rice, Lentil, Beans, Weeknight, Oven, Inexpensive
Servings: Not specified

Ingredients:

3 cups chicken broth
3/4 cup vegetable broth
1/2 cup lentils
3/4 cup brown rice
1 onion, diced
1/4 teaspoon garlic powder
1 cup cheese, shredded

Nutritional Information (per serving):

Calories: 176
Fat: 5.9g
Saturated Fat: 3.2g
Cholesterol: 12.1mg
Sodium: 557.7mg
Carbohydrates: 20.9g
Fiber: 2.9g
Sugar: 1.8g
Protein: 9.9g

Instructions:

Preheat the Oven: Begin by preheating your oven to 300 degrees Fahrenheit (150 degrees Celsius).
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Prepare the Casserole: In a baking dish (approximately 11 x 7 inches), combine the chicken broth, vegetable broth, lentils, brown rice, diced onion, and garlic powder. Mix well to ensure all ingredients are evenly distributed throughout the dish.
Bake Covered: Cover the baking dish with foil to trap in moisture and flavor. Place it in the preheated oven and bake for 1 hour and 10 minutes. This allows the rice and lentils to cook and absorb the savory broth, creating a deliciously fragrant base for the casserole.
Add Cheese: After the initial baking time, remove the foil from the baking dish. Sprinkle the shredded cheese evenly over the top of the casserole.
Final Bake: Return the uncovered casserole to the oven and bake for an additional 20 minutes, or until the cheese is melted and bubbly, and the edges of the casserole are golden brown.
Serve and Enjoy: Once fully baked, remove the casserole from the oven and let it cool slightly before serving. Scoop generous portions onto plates and savor the comforting flavors of this wholesome dish. Serve alongside your favorite bread and salad for a complete meal, or enjoy it on its own for a satisfying dinner option.

Conclusion:

With its simple preparation and nourishing ingredients, this Brown Rice and Lentil Casserole is sure to become a staple in your winter meal rotation. Whether you’re cooking for a crowd or simply craving a cozy night in, this hearty dish delivers both flavor and comfort in every bite. So, gather your ingredients and let the aroma of this delicious casserole fill your kitchen with warmth and anticipation.