Carrot, Onion, Lentil, Tomato Soup Recipe
Overview:
Warm up your day with this wholesome Carrot, Onion, Lentil, Tomato Soup that’s both nourishing and quick to make. Perfect for a cozy meal, this soup is packed with vegetables and is vegan-friendly, making it a great choice for a healthy, low-cholesterol diet.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 1
Ingredients:
- 1 carrot, grated
- 1 onion, finely chopped
- 1 cup lentils
- 1 cup tomato puree
- 2 cups water
- Salt and pepper, to taste
Instructions:
-
Prepare Ingredients:
- Start by grating the carrot and finely chopping the onion.
-
-
Cooking Process:
- Heat a bit of oil in a medium-sized pot over medium heat.
-
Sauté Vegetables:
- Add the grated carrot, chopped onion, and lentils to the pot. Sauté gently until the onion softens and becomes translucent.
-
Add Liquid:
- Pour in the water and tomato puree (tomato paste). Stir well to combine.
-
Simmer:
- Bring the mixture to a boil, then reduce the heat to low. Let it simmer gently for about 20 minutes, or until the lentils are tender and cooked through.
-
Season to Taste:
- Season the soup with salt and pepper according to your preference.
-
Serve:
- Ladle the hot soup into bowls. Serve immediately, accompanied by your favorite crusty bread or a side salad.
Nutritional Information (per serving):
- Calories: 91.8
- Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 56.9mg
- Carbohydrates: 19.5g
- Fiber: 5.4g
- Sugar: 7.1g
- Protein: 4.2g
Keywords:
Beans, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Less than 30 Minutes, Easy
Enjoy this hearty Carrot, Onion, Lentil, Tomato Soup recipe, perfect for a quick and nutritious meal any time of the day!
