Lentil Soup with Ham – Nutritional Information and Ingredients
Description
This hearty Lentil Soup with Ham is a comforting dish that combines the earthy flavor of lentils with the savory richness of ham. A nutritious and filling option for any meal, it is an excellent source of protein, iron, and essential minerals. This simple yet satisfying soup is ideal for a cozy family dinner or a quick meal when time is short.
Nutritional Information
The following table outlines the nutritional composition of one serving (approx. 100g) of Lentil Soup with Ham:
| Nutrient | Amount |
|---|---|
| Energy | 56 kcal |
| Protein | 3.74 g |
| Total Fat | 1.12 g |
| Saturated Fat | 0.45 g |
| Carbohydrates | 8.16 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.07 mg |
| Magnesium | 9 mg |
| Phosphorus | 74 mg |
| Potassium | 144 mg |
| Sodium | 532 mg |
| Zinc | 0.3 mg |
| Copper | 0.07 mcg |
| Manganese | 0.12 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 1.7 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.045 mg |
| Niacin (B3) | 0.545 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 20 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This Lentil Soup with Ham recipe contains the following potential allergens:
- Ham (contains pork)
- Sodium (due to added salt and processed ingredients, be mindful of sodium sensitivity)
For those with food sensitivities, ensure that the ham used is free of any additional preservatives, and consider low-sodium alternatives if needed.
Dietary Preferences
This dish is suitable for:
- Pescatarian diets (if using a ham alternative such as smoked fish)
- Low-fat (with a moderate amount of healthy fats)
- High-protein (thanks to the lentils and ham)
It is not vegetarian or vegan due to the inclusion of ham. Those following plant-based or dairy-free diets should modify the recipe accordingly.
Cooking Tips & Advice
- For extra richness and flavor, consider adding a splash of vegetable or chicken broth during cooking.
- If you prefer a thicker consistency, blend part of the soup and return it to the pot for a smoother texture.
- Serve the soup with a side of crusty bread for a complete meal. The bread will help balance the sodium content, adding fiber to the meal.
Conclusion
Lentil Soup with Ham is a wholesome, protein-packed meal perfect for a chilly day. With its combination of legumes and savory ham, this recipe delivers not only delicious flavors but also essential nutrients like iron, magnesium, and vitamin B6. Whether served on its own or with a side, it’s a satisfying choice for any occasion. Keep in mind its sodium content if you’re watching your intake, and consider customizing it to suit your dietary needs.
