Linguica, Kale, and Potato Soup Recipe
Description
This delicious soup, reminiscent of a recipe from The Food Network, is brimming with texture and heartiness, distinctively avoiding the pureed nature of traditional Caldo Verde. Itโs made with “no salt added” beans and tomatoes, alongside reduced sodium broth, allowing you to control the saltiness to your taste. For a delightful finish, I recommend serving it with a dollop of sour cream, a head of roasted garlic, and a rustic loaf of good bread, perfect for dipping.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Extra virgin olive oil |
| 3 | Potatoes (cubed) |
| 2 | Onions (chopped) |
| 4 – 6 | Garlic cloves (minced) |
| 2 | Bay leaves |
| 1 | Bunch of kale (chopped) |
| 1 | Can of garbanzo beans |
| 1 | Can of diced tomatoes |
| 1 | Fresh ground pepper |
| 1 | Kosher salt (to taste) |
| 6 | Dollops of sour cream (optional) |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 331.6 kcal |
| Total Fat | 8 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 610.6 mg |
| Total Carbohydrates | 55.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.4 g |
| Protein | 12.9 g |
Instructions
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Heat the Olive Oil: Begin by heating the extra virgin olive oil in a deep, heavy pot over medium-high heat, allowing it to warm and become fragrant.
-
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Cook the Base: Add the cubed potatoes and chopped onions to the pot. Cover the pot and let the mixture cook for about 5 minutes, stirring occasionally to prevent sticking.
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Add Flavor: Incorporate the minced garlic, bay leaves, and chopped kale into the pot. Cover again, letting the greens wilt for about two minutes. Season with kosher salt (if desired) and fresh ground pepper to taste.
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Combine Ingredients: Next, stir in the garbanzo beans, diced tomatoes, linguica, and broth, bringing the mixture to a full boil to meld all the flavors together.
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Simmer: Once boiling, reduce the heat to medium, cover the pot, and let it simmer for approximately 15 minutes or until the potatoes are tender and cooked through.
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Final Touches: After cooking, remove the bay leaves from the soup. Serve hot, optionally garnished with a dollop of sour cream, and pair with your favorite crusty bread for a complete meal.
Enjoy this heartwarming soup, packed with nutrients and comfort, perfect for any occasion!
