Masoor Dal Aur Rajma Masala Recipe
Discover the delightful fusion of flavors in the Masoor Dal Aur Rajma Masala, a hearty North Indian dish that brings together the earthy goodness of masoor dal (red lentils) and rajma (kidney beans), enveloped in a rich, aromatic spice blend. This nutritious recipe, perfect for a cozy weeknight dinner, is not only high in protein but also embodies the essence of comfort food that nourishes both body and soul.
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) | 1 cup |
| Rajma (Large Kidney Beans) | 1/2 cup |
| Onion | 1 medium |
| Tomatoes (pureed) | 2 medium |
| Green Chilli | 1 (slit) |
| Ginger | 1 inch |
| Coriander Powder (Dhania) | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Ginger (for garnish, juliennes) | 1 teaspoon |
| Ghee (Clarified Butter) | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 12 grams |
| Carbohydrates | 35 grams |
| Dietary Fiber | 10 grams |
| Fat | 6 grams |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Instructions
To embark on your culinary adventure with the Masoor Dal Aur Rajma Masala, begin by meticulously washing and soaking the masoor dal and rajma overnight. This essential step not only enhances their digestibility but also ensures they cook evenly and absorb flavors beautifully. The following day, drain the lentils and beans, and pressure cook them together with adequate water and a pinch of salt for approximately 3 to 4 whistles. Once cooked, set them aside to allow the flavors to meld.
Next, prepare a smooth paste by blending the onion and ginger until velvety, then set it aside for later use. In a heavy-bottomed pan, heat the ghee over medium heat. Once the ghee is shimmering, introduce the cinnamon stick and cumin seeds, allowing them to splutter and release their intoxicating aroma.
Carefully add the onion and ginger paste to the pan, sautéing it until it transforms to a golden brown hue, which enhances the dish’s flavor profile. Introduce the slit green chilli and the pureed tomatoes into the mixture, sautéing for an additional two minutes, allowing the tomatoes to soften and infuse the base with their natural sweetness.
Once the tomato blend has cooked down, sprinkle in the dry spices: coriander powder, red chilli powder, and garam masala powder. Sauté these spices for a couple of minutes, ensuring the raw smell dissipates, revealing the fragrant essence of the spices.
Now, it’s time to incorporate the cooked masoor dal and rajma into the aromatic spice base. Stir well, adding enough water to reach your desired consistency; whether you prefer it soupy or thick, adjust as necessary. Season with salt to taste, and allow the dish to simmer gently on low heat for about 10 minutes, giving the flavors time to develop and meld.
As the dal and rajma thicken and the aromatic steam fills your kitchen, prepare to elevate your dish by garnishing it with freshly julienned ginger, which adds a delightful crunch and a hint of spice.
To serve, present the Masoor Dal Aur Rajma Masala alongside warm rotis or fluffy steamed rice, transforming your weeknight dinner into a delightful culinary experience that is both comforting and nourishing.
Enjoy Your Meal!
Indulge in the robust flavors and nourishing properties of this Masoor Dal Aur Rajma Masala, a dish that captures the heart of North Indian cuisine while offering a fulfilling and wholesome dining experience. Perfect for family gatherings or a simple weeknight dinner, this recipe is sure to become a beloved staple in your kitchen.
