Mother’s Loaf Pork: Nutritional Information & Ingredients
Mother’s Loaf Pork is a comforting and flavorful dish, often made with a combination of seasoned pork and other ingredients to create a hearty meal. Here’s a breakdown of its nutritional profile, providing essential vitamins and minerals in each serving:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 12.07 g |
| Fat | 22.3 g |
| Saturated Fats | 7.95 g |
| Carbohydrates | 7.53 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43.0 mg |
| Iron | 1.32 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 129.0 mg |
| Potassium | 225.0 mg |
| Sodium | 1127.0 mg |
| Zinc | 1.43 mg |
| Copper | 0.09 mcg |
| Manganese | 0.066 mg |
| Selenium | 35.1 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.123 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
Mother’s Loaf Pork may contain allergens commonly found in processed meat products such as soy or wheat. If you are sensitive to any specific ingredients, be sure to check the product labels or consult with the manufacturer for details.
Dietary Preferences:
- High in Protein: This dish offers a robust amount of protein, which is essential for muscle repair and growth.
- High in Fat: The pork used in this recipe provides a good source of fats, including a significant amount of saturated fats. It’s a rich dish, ideal for those on higher-fat diets, but it should be consumed in moderation if watching fat intake.
- Low in Carbohydrates: At 7.53g of carbs per serving, this dish is suitable for low-carb or ketogenic diets.
Advice:
Mother’s Loaf Pork offers a hearty meal option, rich in protein and healthy fats. If you are looking to balance your meal with fiber, consider pairing it with a side of vegetables or a fresh salad. Given the high sodium content (1127mg), those watching their salt intake should be mindful of portion sizes or pair it with lower-sodium ingredients to maintain balance in their diet.
Conclusion:
Mother’s Loaf Pork is a flavorful, nutrient-dense dish, perfect for those who appreciate rich, savory flavors and need a high-protein, moderate-fat meal. With its generous servings of essential vitamins and minerals, it makes for a wholesome addition to your meal repertoire. Just be mindful of its sodium content if you’re watching your salt intake.
