Mushroom Barley Soup Nutrition Information
For a rich and satisfying Mushroom Barley Soup, this canned version delivers the heartiness of barley with the earthy flavor of mushrooms, all prepared with an equivalent volume of water to maintain an ideal consistency and savoriness in each serving. Here’s a comprehensive breakdown of the nutrition profile for each serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 30.0 |
| Protein (g) | 0.77 |
| Total Fat (g) | 0.93 |
| – Saturated Fats (g) | 0.18 |
| Total Carbohydrates (g) | 4.8 |
| – Dietary Fiber (g) | 0.3 |
| – Sugars (g) | 0.0 |
| Calcium (mg) | 5.0 |
| Iron (mg) | 0.21 |
| Magnesium (mg) | 4.0 |
| Phosphorus (mg) | 25.0 |
| Potassium (mg) | 38.0 |
| Sodium (mg) | 365.0 |
| Zinc (mg) | 0.2 |
| Copper (mcg) | 0.1 |
| Manganese (mg) | 0.05 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.01 |
| Riboflavin (mg) | 0.036 |
| Niacin (mg) | 0.36 |
| Vitamin B6 (mg) | 0.07 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 4.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
This Mushroom Barley Soup is both comforting and light, providing moderate amounts of protein, fiber, and a rich source of potassium while being low in calories and fats. The sodium level reflects the seasoning profile typical in canned soups, adding a balance of flavor.
