Mushroom Beef Soup (Chunk Style) – Nutritional Information
This hearty Mushroom Beef Soup is the perfect blend of rich flavors and essential nutrients. With tender beef chunks and savory mushrooms, it’s a wholesome dish that satisfies both your taste buds and nutritional needs. Whether you’re enjoying it as a light lunch or a comforting dinner, this soup provides a great source of protein and essential vitamins and minerals.
Nutritional Breakdown (Per Serving):
- Energy: 69 kcal
- Protein: 4.3 g
- Total Fat: 2.3 g
- Saturated Fat: 1.6 g
- Carbohydrates: 9.58 g
- Fiber: 0.2 g
- Sugar: 0.84 g
- Minerals:
- Calcium: 13 mg
- Iron: 0.97 mg
- Magnesium: 2 mg
- Phosphorus: 50 mg
- Potassium: 140 mg
- Sodium: 25 mg
- Zinc: 1.1 mg
- Copper: 0.1 mcg
- Manganese: 0.0 mg
- Selenium: 2.2 mcg
- Vitamins:
- Vitamin C: 3.0 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 1.13 mg
- Vitamin B6: 0.06 mg
- Folate: 5.0 mcg
- Vitamin B12: 0.26 mcg
- Vitamin A: 98 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.0 mcg
This Mushroom Beef Soup is not only low in calories but also offers a delightful combination of macronutrients and micronutrients that contribute to a balanced diet. With a moderate amount of fat and carbohydrates, it is a light yet filling meal option. Whether you’re looking to boost your protein intake or get a good dose of vitamins like B12 and vitamin A, this soup can easily be a part of your healthy eating plan.
