Boil Up Recipe 🥘
Overview:
This Boil Up recipe is a hearty, comforting dish that’s perfect for chilly evenings or anytime you crave a satisfying meal. What makes this recipe fantastic is its adaptability—you can easily adjust the quantities of meat and vegetables to serve any number of people. All it requires is a bit of time and patience, but the end result is worth it!
- Preparation Time: 5 minutes
- Cooking Time: 2 hours
- Total Time: 2 hours and 5 minutes
- Servings: 6
- Yield: 1 potfull
Ingredients:
- 6 cabbage leaves
- 1/2 kg potatoes
- 6 neck chops
Nutritional Information (per serving):
- Calories: 182.2
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 26.4mg
- Carbohydrates: 41.4g
- Fiber: 6.4g
- Sugar: 4.4g
- Protein: 5.4g
Directions:
Step 1: Boil the Neck Chops
- In a large pot, place the neck chops and cover them with water.
- Bring the water to a boil over high heat.
- Once boiling, reduce the heat to low and let the neck chops simmer for 2 hours or until they are tender.
| Time | Procedure |
|---|---|
| 0:00 | Start boiling the neck chops. |
| 2:00 | Check the tenderness of the neck chops. |
Step 2: Add Cabbage
- After 2 hours, add the chopped cabbage to the pot. Make sure not to cut the cabbage too small.
- Let the cabbage simmer with the neck chops for about 10-15 minutes, or until it’s tender.
| Time | Procedure |
|---|---|
| 2:05 | Add the chopped cabbage to the pot. |
| 2:20 | Check the tenderness of the cabbage. |
Step 3: Add Potatoes
- Lastly, add the potatoes to the pot. You can cut them into chunks or slices, depending on your preference.
- Allow the potatoes to cook along with the other ingredients until they are tender, usually about 15-20 minutes.
| Time | Procedure |
|---|---|
| 2:25 | Add the potatoes to the pot. |
| 2:45 | Check the tenderness of the potatoes. |
Step 4: Ready to Eat!
- Once the potatoes are cooked through and tender, your Boil Up is ready to enjoy!
- Serve hot, and feel free to season with salt and pepper to taste.
Tips and Serving Suggestions:
- This Boil Up recipe is incredibly versatile. Feel free to add other vegetables like carrots or kumara (sweet potatoes) for extra flavor and nutrition.
- For a heartier meal, serve the Boil Up with a side of crusty bread or steamed rice.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Keywords:
Vegetable, Meat, Spring, Winter, Weeknight, Broil/Grill, Oven, Stove Top, < 4 Hours, Easy
Try this Boil Up recipe for your next family dinner or gathering. It’s simple, wholesome, and sure to please everyone at the table! 🍲
