Fassuliyyeh Baidah (White Bean Soup) Recipe
Fassuliyyeh Baidah, a beloved Palestinian dish, is a hearty white bean soup that can be enjoyed with either lamb or chicken. It embodies the warmth and flavor of traditional Middle Eastern cooking, offering a delightful combination of spices and ingredients that come together beautifully. This comforting soup pairs wonderfully with medium-grain rice, creating a satisfying meal that is both nourishing and delicious. This version is tailored to those seeking to recreate an authentic taste of Palestine in their own kitchens.
Overview
| Recipe Information | |
|---|---|
| Recipe Name | Fassuliyyeh Baidah (White Bean Soup) |
| Cook Time | 1 hour |
| Prep Time | 30 minutes |
| Total Time | 1 hour 30 minutes |
| Servings | 4 |
| Category | Beans |
| Description | A hearty soup made with white beans, served with rice. Can be made with lamb or chicken. |
Ingredients
The following table outlines the ingredients required to prepare Fassuliyyeh Baidah. Ensure to gather all components before beginning the cooking process to create a seamless culinary experience.
| Ingredient | Quantity |
|---|---|
| Lamb | 400 grams |
| Onion | 1 medium |
| Baharat (spice blend) | 1 teaspoon |
| Curry Powder | 1 teaspoon |
| Salt | 1 teaspoon |
| White Beans | 1 cup |
| Tomatoes | 7 medium |
| Tomato Paste | 1/2 cup |
| Garlic | 1 clove |
| Fresh Parsley | 1/4 cup |
| Olive Oil (optional) | To taste |
Nutritional Information
Understanding the nutritional content of your dish can be beneficial for dietary planning. Below is a summary of the nutritional values for one serving of Fassuliyyeh Baidah.
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 403.9 |
| Total Fat | 19 g |
| Saturated Fat | 7.8 g |
| Cholesterol | 97.9 mg |
| Sodium | 669.7 mg |
| Total Carbohydrates | 25.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.8 g |
| Protein | 33 g |
Instructions
Embarking on the preparation of Fassuliyyeh Baidah involves several key steps, which are meticulously outlined below. Follow these instructions carefully for a flavorful outcome.
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Prepare the Stock: In a medium-sized pot, heat a small amount of olive oil over medium heat. Once hot, add the chopped onion and sauté until it turns golden brown, releasing its sweet aroma. This process typically takes around 5 to 7 minutes. After the onion is browned, fill the pot with water, ensuring it reaches about three-quarters full.
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Add the Meat and Spices: Once the water is added, introduce the lamb to the pot, which can be used straight from the freezer if necessary. Stir in the baharat and salt, allowing the flavors to meld. Cover the pot and let it simmer on low heat until the meat is tender, which should take approximately 45 minutes to 1 hour.
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Cook the White Beans: While the stock is simmering, take a small pot and add the white beans along with plenty of water. Bring this to a boil over high heat. Once boiling, turn off the heat and let the beans soak for about 30 minutes. After soaking, return the beans to the heat and cook until they are tender, typically around 45 minutes. Drain and set aside when done.
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Combine the Ingredients: After the meat has cooked to perfection, strain the stock into a larger pot, discarding any solids. You want to retain the flavorful liquid. Return the strained stock to the stove and let it simmer. Once it’s at a gentle boil, add the cooked lamb and drained white beans to the pot.
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Prepare the Tomato Mixture: In a separate bowl, puree the tomatoes with a small amount of water until smooth. Once the soup reaches a rolling boil, strain the tomato puree into the pot using a colander, swishing with your hands to ensure all liquid is extracted. The ratio of tomato puree to stock should ideally be about 3:2 to achieve a robust flavor.
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Enhance with Tomato Paste: To deepen the color and flavor, add tomato paste to the soup according to your taste preferences. Continue to simmer the soup over medium heat, keeping it at a light boil.
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Sauté Garlic and Herbs: Finely dice the garlic and chop the fresh parsley (or coriander) as desired. In a small skillet, heat a little olive oil over medium heat. Add the diced garlic and sauté until it turns golden, then add the chopped herbs and sauté for an additional few seconds until fragrant.
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Finish the Soup: Add the sautéed garlic and herb mixture to the simmering soup, stirring well to incorporate. Allow the soup to cook at a light boil for an additional 10 minutes, letting all the flavors meld beautifully.
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Serve: Ladle the hot Fassuliyyeh Baidah into small bowls, serving it alongside fluffy medium-grain rice. This dish not only warms the heart but also nourishes the soul, making it a perfect choice for family gatherings or cozy dinners.
Tips for a Perfect Fassuliyyeh Baidah
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Meat Choices: While lamb is traditional, chicken works beautifully as well. If opting for chicken, follow the same steps, ensuring to season it with salt, baharat, and olive oil before browning it under the grill for added flavor.
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Herb Variations: Fresh parsley adds a bright flavor, but feel free to substitute with cilantro for a slightly different taste profile.
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Serving Suggestions: This soup pairs excellently with a fresh salad or pickles, enhancing the meal’s overall experience.
Enjoy the rich and comforting flavors of Fassuliyyeh Baidah, a dish that not only fills the belly but also warms the heart with every spoonful. Whether served at a family gathering or enjoyed on a quiet evening at home, this soup is sure to be a cherished addition to your culinary repertoire.
