Pasta with Sliced Franks in Tomato Sauce – A Hearty Comfort Dish
If you’re looking for a quick, satisfying meal that brings together the classic flavors of pasta and savory sausages, our Pasta with Sliced Franks in Tomato Sauce is the perfect choice. This hearty dish combines tender pasta with flavorful sliced franks in a rich tomato sauce, making it an ideal option for busy weekdays or casual family dinners. Simple yet delicious, it offers a balanced mix of protein, fiber, and essential nutrients.
Ingredients & Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 90.0 kcal |
| Protein | 4.37 g |
| Total Fat | 2.38 g |
| Saturated Fat | 0.791 g |
| Carbohydrates | 12.7 g |
| Fiber | 1.6 g |
| Sugar | 3.17 g |
| Calcium | 60.0 mg |
| Iron | 0.91 mg |
| Magnesium | 14 mg |
| Phosphorus | 43.0 mg |
| Potassium | 191.0 mg |
| Sodium | 287.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.136 mcg |
| Manganese | 0.129 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 3.8 mg |
| Thiamine (B1) | 0.078 mg |
| Riboflavin (B2) | 0.069 mg |
| Niacin (B3) | 1.157 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 27.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
This dish contains gluten due to the pasta, sodium, and potential allergens from the processed meats (franks). Dairy may be present if cheese is added as a garnish. It’s important to check ingredient labels for any hidden allergens, especially in the franks and tomato sauce, which may contain traces of soy or milk proteins.
Dietary Preferences
While this dish is a delightful treat for most people, it may not be suitable for certain dietary preferences:
- Gluten-Free: Not suitable unless gluten-free pasta is used.
- Vegetarian/Vegan: This dish includes meat-based franks and may not be suitable for vegetarians or vegans, but plant-based alternatives can be substituted for the franks.
- Low-Sodium: The sodium content in this dish is relatively high, so it may not be ideal for those following a low-sodium diet. To reduce sodium, you can opt for low-sodium versions of the franks and tomato sauce.
Tips and Serving Suggestions
- Customize with Vegetables: Add some sautéed spinach, bell peppers, or onions to increase the dish’s nutritional value and flavor.
- Cheese It Up: For an extra touch of richness, top the dish with grated cheese such as Parmesan or mozzarella.
- Whole Grain Option: Use whole wheat or gluten-free pasta to boost the fiber content and cater to different dietary needs.
- Spicy Kick: Add a pinch of red pepper flakes or a drizzle of hot sauce to introduce a spicy element that complements the savory franks.
Conclusion
Pasta with Sliced Franks in Tomato Sauce is a fulfilling meal that’s quick to prepare and perfect for busy days when you need comfort food. Packed with essential nutrients like protein, calcium, and vitamin C, this dish makes a hearty and satisfying entrée. Whether you enjoy it on its own or enhance it with your favorite veggies or cheese, it’s sure to please everyone at the table.
