Soup Beans with Pork – A Hearty Comfort Dish
Soup beans with pork is a beloved dish known for its rich, savory flavor and comforting qualities. Combining tender beans with succulent pork, this dish delivers a satisfying, nutritious meal. Perfect for colder months or as a hearty main dish, it packs essential nutrients like protein, fiber, and important minerals. Here’s a breakdown of the nutritional composition of soup beans with pork, designed to keep you full and energized throughout the day.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 129.0 kcal |
| Protein | 5.88 g |
| Total Fat | 4.42 g |
| Saturated Fat | 1.14 g |
| Carbohydrates | 16.97 g |
| Fiber | 5.9 g |
| Sugar | 3.0 g |
| Calcium | 60.0 mg |
| Iron | 1.53 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 375.0 mg |
| Sodium | 672.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.3 mcg |
| Manganese | 0.5 mg |
| Selenium | 6.4 mcg |
| Vitamin C | 1.2 mg |
| Thiamin (Vitamin B1) | 0.065 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.421 mg |
| Vitamin B6 | 0.031 mg |
| Folate (Vitamin B9) | 24.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 34.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Soup beans with pork generally does not contain common allergens such as gluten, dairy, or nuts. However, always check the specific ingredients used, as different variations might include additional ingredients that could trigger allergies. Pork and beans are the primary components, making it a safe option for most individuals unless they have specific dietary restrictions regarding pork consumption.
Dietary Preferences
- High in Protein: A great source of lean protein from pork and beans, making it suitable for those following high-protein diets.
- High in Fiber: The beans provide a significant amount of fiber, beneficial for digestion and overall health.
- Low in Sugar: With only 3 grams of sugar, this dish is low in simple sugars, making it suitable for those managing blood sugar levels.
- Moderate in Sodium: The sodium content is 672 mg per serving, so it should be consumed in moderation by those watching their salt intake, such as individuals with hypertension.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease, provided that no gluten-containing ingredients are added during preparation.
Cooking Advice
This dish is incredibly versatile and can be adapted to suit your preferences. To reduce sodium, consider using a low-sodium pork broth or cooking the beans and pork without added salt. You can also enhance the flavor by incorporating herbs such as thyme, bay leaves, or a dash of smoked paprika for added depth.
If you’re looking to boost the nutritional value further, try adding some fresh vegetables like spinach, carrots, or celery to the soup. Not only will this increase the vitamin and mineral content, but it will also add more texture and flavor.
Conclusion
Soup beans with pork is more than just a comforting meal; it is a well-balanced dish that offers a variety of essential nutrients. Whether enjoyed on a chilly evening or served as a fulfilling meal for a family gathering, it is a dish that brings both flavor and nutrition together. Rich in protein, fiber, and key minerals like potassium and iron, this dish offers great potential for health-conscious individuals while still satisfying hearty appetites.
