Provençal Tomato Rice Soup Recipe
Embark on a culinary journey to the sun-soaked landscapes of Provence with this delightful Provençal Tomato Rice Soup. Combining vibrant vegetables and aromatic herbs with the comforting heartiness of rice, this recipe not only captures the essence of Mediterranean flavors but also embodies the warmth and comfort that a well-crafted soup can offer. Ideal for a cozy lunch or a light dinner, this soup is sure to be a hit among both vegetarians and anyone looking to indulge in a wholesome dish brimming with flavor and nourishment.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (semi-cooked) | 1 cup |
| Extra Virgin Olive Oil | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Carrot (Gajjar, chopped) | 1 medium |
| Garlic (crushed) | 3 cloves |
| Orange Zest (Rind) | 1 teaspoon |
| Dried Thyme Leaves | ½ teaspoon |
| Fennel Powder | ½ teaspoon |
| Homemade Tomato Puree | ½ cup |
| Lukewarm Water | 2 cups |
| Tomatoes (chopped) | 2 medium |
| Vegetable Stock | 1 cup |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Fresh Basil Leaves (for garnish) | 4-5 leaves |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 200 |
| Protein | 4g |
| Carbohydrates | 38g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 450mg |
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Cuisine
- Cuisine: Fusion
- Course: Lunch
- Diet: Vegetarian
Instructions
-
Begin your culinary adventure by heating the extra virgin olive oil in a medium-sized saucepan over medium heat. Once the oil is shimmering, add the chopped onion, carrot, crushed garlic, orange zest, and dried thyme leaves. Sauté these aromatic vegetables until they become tender and fragrant, which should take about 5 minutes.
-
-
As the vegetables start to soften, sprinkle in the fennel powder and stir it through, allowing the flavors to meld beautifully. Then, add the homemade tomato puree and lukewarm water to the mixture. Stir well until all the ingredients are fully incorporated, creating a rich base for your soup.
-
Introduce the chopped tomatoes and vegetable stock to the pot. Season your soup with salt, sugar, and freshly ground pepper to taste. Bring the mixture to a gentle boil, allowing all the vibrant flavors to come together harmoniously.
-
Once boiling, carefully add the semi-cooked rice to the soup. Lower the heat, cover the saucepan with a lid, and let the soup simmer for about 12-15 minutes, or until the rice is perfectly tender and has absorbed the delightful flavors of the broth.
-
Once the rice is cooked, give the soup a good stir to combine all the ingredients. Taste and adjust the seasoning if necessary, ensuring it meets your flavor preference.
-
To serve, ladle the piping hot Provençal Tomato Rice Soup into bowls. For a touch of indulgence, add a swirl of fresh cream on top. Garnish with fresh basil leaves and a sprinkle of crushed dried thyme to elevate the presentation and aroma.
-
Pair this comforting soup with a side salad of your choice, making it a well-rounded meal that’s perfect for any occasion. Enjoy the warm embrace of flavors in every spoonful!
Conclusion
The Provençal Tomato Rice Soup is not just a dish; it is an experience that brings the essence of French cuisine to your table. With its rich textures, vibrant colors, and delightful aromas, this soup is sure to warm your heart and fill your belly. So gather your ingredients and savor the process of creating this nourishing meal that celebrates the beauty of fresh, simple ingredients. Bon appétit!
