Elegant Pumpkin Chili Dish
A comforting and hearty dish, the Elegant Pumpkin Chili offers a delightful combination of savory, spicy, and sweet flavors, making it a perfect fall meal. This unique chili recipe combines the warmth of ground turkey with the smoothness of pumpkin puree, giving it a creamy texture that’s balanced by fire-roasted tomatoes and fragrant spices like cinnamon and chili spice. Ideal for a cozy family dinner or a dinner party, this pumpkin chili provides a nourishing bowl of comfort with a touch of elegance.
Category: Soups & Stews
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Medium
Serving Size: 4 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Yellow onion, chopped | 3 cups |
| Garlic cloves, chopped | 8 cloves |
| Ground turkey | 1 pound |
| Fire roasted tomatoes (15 ounces each) | 2 cans |
| Pumpkin puree | 2 cups |
| Chicken broth | 1 cup |
| Chili spice | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Sea salt | 1 teaspoon |
Directions:
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Prepare the pot: Begin by placing a large pot over medium-high heat. Allow it to heat up before adding the coconut oil.
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Sauté onion and garlic: Add the chopped onion and garlic to the pot. Sauté for approximately 5 minutes, until the onions become translucent and the garlic is fragrant.
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Cook the ground turkey: Add the ground turkey to the pot. Break it apart with a spatula or wooden spoon as it cooks. Allow the turkey to brown for about 5 minutes.
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Combine ingredients: Add the fire-roasted tomatoes, pumpkin puree, chicken broth, chili spice, ground cinnamon, and sea salt to the pot. Stir everything together, ensuring the flavors blend well.
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Simmer the chili: Bring the mixture to a simmer, then reduce the heat to low. Let the chili simmer uncovered for 15 minutes, allowing the flavors to meld together.
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Add chicken broth: Pour in the chicken broth and stir to incorporate, adjusting the consistency of the chili to your liking.
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Serve: Ladle the chili into bowls. Serve with a side salad or your preferred accompaniments.
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Enjoy: Relish this warm, savory, and slightly sweet bowl of elegant pumpkin chili!
Nutritional Information (per serving):
- Calories: 312 kcal
- Fat: 16 grams
- Carbohydrates: 14 grams
- Protein: 27 grams
Allergen Information:
- Contains coconut oil: This recipe uses coconut oil as a cooking fat. Individuals with coconut allergies should substitute with another neutral oil, like olive or canola oil.
- No dairy or gluten: This recipe is free from common allergens like dairy and gluten, making it suitable for individuals with those dietary restrictions.
Dietary Preferences:
- Low Carb: With only 14 grams of carbohydrates per serving, this recipe can fit well into a low-carb diet.
- High Protein: With a solid 27 grams of protein per serving, it’s perfect for those seeking a high-protein meal.
- Gluten-Free: No gluten-containing ingredients are used, making this chili safe for individuals with gluten sensitivities or celiac disease.
Tips & Variations:
- For a vegetarian version: Substitute the ground turkey with plant-based protein such as lentils or textured vegetable protein (TVP) for a vegan twist.
- Spice it up: If you enjoy spicier dishes, increase the chili spice or add a fresh chili pepper during the sautéing step.
- Top with your favorite toppings: Garnish with sour cream, cheese, or fresh herbs for extra flavor and texture.
- Slow-cooker adaptation: For a hands-off approach, transfer the ingredients to a slow cooker after step 4 and cook on low for 4-6 hours.
Conclusion:
This Elegant Pumpkin Chili is a wonderfully unique take on the traditional chili, incorporating the earthy flavor of pumpkin with aromatic spices and lean turkey. Whether you’re cooking for a weeknight meal or impressing guests at a dinner party, this recipe is sure to be a hit. Simple yet flavorful, it’s the perfect choice for a quick, nutritious, and comforting dish that highlights the best of seasonal ingredients. Enjoy this cozy bowl of chili with your loved ones!
