Rice and Chickpea Soup (Zuppa di Riso e Ceci)
Category: First Courses (Primi Piatti)
Serves: 4
This hearty and aromatic Rice and Chickpea Soup combines the earthy richness of chickpeas with the comforting texture of rice, all infused with a medley of vegetables, aromatic herbs, and a touch of curry. Perfect for a cozy evening, this dish is as nourishing as it is flavorful, with a rich broth that brings everything together. Whether you’re enjoying it on a chilly day or looking for a fulfilling and healthy meal, this soup delivers warmth and satisfaction in every spoonful.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arborio rice (or any short-grain rice) | 200g |
| Pre-cooked chickpeas | 350g |
| Carrots | 80g |
| White onions | 120g |
| Garlic | 1 clove |
| Vegetable broth | q.b. (as needed) |
| Curry powder | 1 tsp |
| Rosemary | 1 sprig |
| Black pepper | q.b. (to taste) |
| Salt | q.b. (to taste) |
| Extra virgin olive oil | q.b. (for sautéing) |
| Champignon mushrooms | 250g |
Instructions
Step 1: Prepare the Vegetables and Mushrooms
To begin, clean the mushrooms thoroughly by trimming the base of the stems and gently wiping off any dirt using a damp cloth. Slice the mushrooms into thin, even pieces and set them aside for later use.
Next, peel and finely chop the onions and carrots. Also, crush the garlic clove to release its aromatic flavor.
Step 2: Sauté the Vegetables
Heat a splash of extra virgin olive oil in a large pot or deep pan over medium-low heat. Add the chopped onions, carrots, and garlic to the pot and sauté them for about 5 minutes, or until they soften and release their fragrances. Stir occasionally to ensure even cooking.
Step 3: Add the Mushrooms and Broth
Once the onions and carrots are softened, add the sliced mushrooms to the pan. Continue to sauté for another 5-7 minutes until the mushrooms begin to release their moisture and reduce slightly in size.
Pour in the warm vegetable broth, covering the vegetables and mushrooms. Bring the broth to a simmer and allow it to cook for a few minutes.
Step 4: Cook the Rice and Chickpeas
Once the broth is simmering, add the pre-cooked chickpeas and stir them into the pot. Then, add the rice to the mixture, ensuring it’s evenly distributed throughout the soup. Stir well to combine everything.
Season the soup with salt, black pepper, and curry powder, adjusting the quantities to your personal taste. Add the rosemary sprig, breaking it into smaller pieces for better flavor infusion.
Step 5: Simmer the Soup
Continue to cook the soup, stirring occasionally. Let it simmer for 15-20 minutes, or until the rice is tender and fully cooked. If the soup begins to thicken too much, you can add more vegetable broth or a little water, keeping the consistency to your liking.
Step 6: Final Adjustments and Serving
Once the rice is cooked and the flavors have melded together, taste the soup and adjust the seasoning, adding more salt, pepper, or curry if needed.
Remove the rosemary sprig before serving. Ladle the soup into bowls, and serve hot.
Serving Suggestions
This soup pairs wonderfully with a slice of crusty bread or a light salad. For an added touch, sprinkle some fresh herbs like parsley or a drizzle of extra virgin olive oil just before serving to enhance the flavors.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-350 kcal |
| Protein | 10-12g |
| Carbohydrates | 45-50g |
| Fiber | 8-10g |
| Fat | 8-10g |
| Sodium | 500-700mg |
| Cholesterol | 0mg |
Tips & Variations
- Rice Choice: Although Arborio rice is traditionally used in risottos, you can substitute with any other short-grain rice that holds its texture well during cooking. Alternatively, you can use brown rice for a more earthy flavor.
- Vegetarian/Vegan: This soup is naturally vegetarian and vegan, as long as you use a vegetable-based broth.
- Flavor Boosters: For extra depth, you can add a splash of lemon juice or a sprinkle of grated Parmesan on top before serving.
- Make Ahead: This soup stores well in the fridge for up to 2 days and can be reheated gently. You may need to add a bit more broth as it thickens while stored.
This Zuppa di Riso e Ceci is not only a fantastic meal to enjoy on its own but can also be a comforting dish during colder months or a great addition to your weekly meal prep! With its blend of nutritious ingredients and satisfying flavors, it’s a simple yet elegant dish that never goes out of style. Enjoy!
