Country Chickpea Soup Recipe 🌿🥣
Introduction 🍲
Are you looking to keep warm and enjoy a hearty, flavorful meal? Our Country Chickpea Soup is an old country favorite that’s sure to bring comfort and satisfaction to your table. This soup features large conch pasta, a variety of vegetables, and aromatic herbs, making it not only delicious but also incredibly easy to prepare. Perfect for a cozy night in or as a filling lunch, this recipe is a must-try for any soup lover. Let’s dive into the details and discover how to create this delightful dish.
Preparation and Cooking Times ⏱️
Task | Time |
---|---|
Prep Time | 15 min |
Cook Time | 1 hr |
Total Time | 1 hr 15 min |
Description 📝
Looking to keep warm? This soup is an old country favorite with large conch pasta and vegetables. It is also so easy to make.
Recipe Category 🍅
Vegetable
Keywords 🌍
European, Stove Top, < 4 Hours
Ingredients List 🛒
- Olive oil: 2 tablespoons
- Carrots: 2, diced
- Celery: 2 stalks, diced
- Onion: 1, chopped
- Chickpeas: 1 can (15 oz), drained and rinsed
- Cannellini beans: 1 can (15 oz), drained and rinsed
- Tomatoes: 1 can (14.5 oz), diced
- Fresh rosemary: 2 sprigs
- Garlic clove: 2, minced
- Rosemary: 1 teaspoon, chopped (for garnish)
- Parmesan cheese: 1-2 tablespoons, grated (optional)
- Romano cheese: 1-2 tablespoons, grated (optional)
Nutritional Information 🍽️
Nutrient | Amount per Serving |
---|---|
Calories | 644.1 |
Fat Content | 15.1g |
Saturated Fat | 2.8g |
Cholesterol | 14.4mg |
Sodium | 1031.4mg |
Carbohydrate | 102g |
Fiber | 15.5g |
Sugar | 12.1g |
Protein | 26.9g |
Serving Information 🍽️
- Servings: Variable
- Yield: Variable
Instructions 🥄
-
Sauté the Vegetables:
- Heat the olive oil in a large saucepan over medium-low heat. Add the diced carrots, celery, and chopped onion. Cook, stirring frequently, for about 5 minutes until the vegetables are slightly softened and fragrant. 🥕🧅
-
Add Beans and Tomatoes:
- Stir in the chickpeas and cannellini beans, making sure they are well combined with the vegetables. Add the diced tomatoes, and continue stirring for a few more minutes. 🍅🫘
-
Add Stock and Seasonings:
- Pour in 2 cups of vegetable stock (or chicken stock if preferred). Add the sprigs of fresh rosemary, minced garlic, salt, and pepper to taste. Bring the mixture to a boil. 🌿🧄
-
Simmer the Soup:
- Once boiling, lower the heat to a simmer. Cover the saucepan and let it cook for about 1 hour, allowing all the flavors to meld together beautifully. Stir occasionally to prevent sticking. ⏲️
-
Add Pasta and Remaining Stock:
- After an hour, add the remaining stock and the large conch pasta to the saucepan. Increase the heat to bring the soup to a boil again. 🍲
-
Cook the Pasta:
- Lower the heat to a simmer and cook the pasta for 7-8 minutes, or until it is al dente. Be careful not to overcook the pasta to keep it from becoming mushy. 🍝
-
Finish and Garnish:
- Remove the sprigs of rosemary from the soup. Sprinkle chopped rosemary leaves over the soup for an extra burst of flavor. If desired, top with grated Parmesan and Romano cheese. 🧀
-
Serve:
- Ladle the hot soup into bowls and serve immediately. Enjoy the rich and hearty flavors of this comforting Country Chickpea Soup. 🥣
Tips and Variations 🌟
- Extra Vegetables: Feel free to add other vegetables such as zucchini, spinach, or bell peppers to increase the nutritional value and add more flavors.
- Herb Variations: If you’re not a fan of rosemary, try substituting it with thyme or oregano for a different aromatic twist.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy version of this soup.
- Protein Boost: For added protein, you can include cooked chicken or sausage.
- Creamy Version: For a creamier texture, blend a portion of the soup before adding the pasta, or stir in some cream or coconut milk at the end of cooking.
Serving Suggestions 🍽️
- Crusty Bread: Serve this hearty soup with a slice of crusty bread or a baguette to soak up all the delicious broth.
- Salad: Pair it with a simple green salad dressed in olive oil and balsamic vinegar for a well-rounded meal.
- Wine Pairing: A glass of crisp white wine, like a Sauvignon Blanc or a light red wine such as Pinot Noir, would complement this dish beautifully.
Storing and Reheating 🍲
- Storage: Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat the soup on the stovetop over medium heat until warmed through. Add a little extra broth or water if the soup has thickened too much in the fridge.
- Freezing: This soup can be frozen for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
Final Thoughts 💭
There’s something undeniably comforting about a bowl of homemade soup, especially one that’s packed with nutritious ingredients and bursting with flavor. Our Country Chickpea Soup is a testament to the power of simple, wholesome cooking. The combination of tender vegetables, hearty beans, and flavorful herbs creates a symphony of taste that is sure to become a favorite in your household. So, grab your apron and get ready to make a soup that warms the body and soul. Happy cooking! 🍲🌿👩🍳
Enjoy your delightful culinary creation and share the warmth with loved ones! Bon appétit! 😋