Hearty Slow-Roasted Beef & Mushroom Soup Recipe
Campbell’s Chunky Slow-Roasted Beef with Mushrooms Soup
Introduction
Campbell’s Chunky Slow-Roasted Beef with Mushrooms Soup is a savory and hearty option for those seeking a warming, satisfying meal. With tender pieces of beef, mushrooms, and a rich broth, it’s designed to be both flavorful and filling. The nutrient profile of this soup offers a balance of protein, carbohydrates, and a modest amount of fat, making it an ideal choice for a comforting meal. Below is a detailed breakdown of its nutritional content and a closer look at the key ingredients, allergens, and dietary preferences suited for this dish.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 48 |
| Protein (g) | 3.27 |
| Total Fat (g) | 0.61 |
| Saturated Fat (g) | 0.408 |
| Carbohydrates (g) | 7.35 |
| Dietary Fiber (g) | 1.2 |
| Sugars (g) | 2.04 |
| Calcium (mg) | 8 |
| Iron (mg) | 0.44 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 339.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.5 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
- Contains: Potential gluten sources depending on the thickening agents used in the broth, which may affect individuals with gluten sensitivity or celiac disease.
- Other Allergens: May contain traces of dairy if prepared in facilities processing milk products. Always check the label for any cross-contamination warnings.
Dietary Preferences
- Low-Calorie: At only 48 kcal per serving, this soup is suitable for calorie-conscious individuals.
- Low-Fat: With 0.61g of total fat and 0.408g of saturated fats, this soup is relatively low in fat.
- Moderate Sodium: Contains 339mg of sodium per serving, suitable for moderate sodium diets but not ideal for those requiring strict sodium restrictions.
Expert Advice
This soup works well as a light meal option or a starter. For those looking to enhance its nutritional profile, consider pairing it with a side salad or adding additional vegetables for more fiber and vitamins. Additionally, while the sodium level is moderate, if you’re watching your sodium intake, balancing it with a low-sodium dish can make it a more inclusive meal.
Conclusion
Campbell’s Chunky Slow-Roasted Beef with Mushrooms Soup delivers a comforting combination of flavors and textures ideal for a quick, savory meal. With a low-calorie profile and moderate protein content, it is a versatile choice for lunch or dinner. Suitable for various dietary needs, it pairs well with whole-grain bread or a fresh salad for a more balanced dining experience.
