Southern-Style Fish Stew Recipe
Cook Time: 40 minutes
Prep Time: 5 minutes
Total Time: 45 minutes
Yield: Serves 4
Welcome to a classic Southern comfort dish that brings together the rich flavors of a hearty stew with the delicate taste of fresh fish. This Southern-Style Fish Stew from lovewithrecipes.com is a delicious and easy-to-make recipe that’s perfect for a cozy meal.
Ingredients:
- 1 medium onion, finely chopped 🧅
- 2 cans (14.5 oz each) whole tomatoes, undrained 🍅
- 1/2 cup tomato ketchup 🍅
- 1/4 cup Worcestershire sauce 🌶️
- 1/2 teaspoon sugar 🍬
- 1 teaspoon salt 🧂
- 1/2 teaspoon black pepper 🧂
- 2 bay leaves 🍃
- 2 cups cooked rice 🍚
- 1 pound fish fillets (such as cod, tilapia, or your choice), cut into bite-sized pieces 🐟
Instructions:
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Sauté the Onions:
- In a large saucepan, heat a tablespoon of oil over medium heat. Add the finely chopped onion and cook until it becomes tender and translucent, about 3-4 minutes. The aroma will be wonderfully inviting!
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Add Tomatoes and Seasonings:
- Stir in the undrained whole tomatoes, tomato ketchup, and Worcestershire sauce. Mix in the sugar, salt, and black pepper. Throw in the bay leaves for that classic Southern flavor. If you like a bit of heat, you can add a splash of hot pepper sauce, but it’s optional.
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Simmer:
- Bring the mixture to a gentle simmer, uncovered, for about 30 minutes. Stir occasionally to blend the flavors. The tomatoes will break down and the sauce will start to thicken.
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Cook the Fish:
- Add the fish pieces to the pot. Continue to simmer uncovered for an additional 10 to 15 minutes, or until the fish is opaque and flakes easily with a fork. The fish should be tender and infused with the delicious stew flavors.
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Final Touches:
- Remove the bay leaves and discard them. If you prefer a thicker stew, you can thicken it by mixing equal parts flour and water into a paste, then stirring it into the stew and cooking for a few more minutes.
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Serve:
- Serve the stew hot in bowls. For a heartier meal, ladle the stew over a bed of the cooked rice. Enjoy the comforting taste of Southern-style cooking!
Nutritional Information (per serving):
- Calories: 267.1
- Fat Content: 8.3 g
- Saturated Fat Content: 1.2 g
- Cholesterol Content: 62.3 mg
- Sodium Content: 729.5 mg
- Carbohydrate Content: 20.7 g
- Fiber Content: 3.4 g
- Sugar Content: 15.2 g
- Protein Content: 28.7 g
This Fish Stew Southern Style is not only easy and inexpensive to make, but it also provides a satisfying meal that’s sure to please. Whether you’re cooking for a family dinner or preparing a special brunch, this recipe is a delightful addition to your culinary repertoire. Enjoy the rich flavors and comforting warmth of this Southern classic! 🍲
