Split Pea and Ham Soup (Canned) – Nutritional Breakdown
This hearty and nourishing Split Pea and Ham Soup is made with canned ingredients, providing a quick and easy meal option. With a balanced combination of protein, fiber, and essential vitamins and minerals, this soup offers a satisfying and nutritious choice. Below is the detailed nutritional breakdown per serving, based on a typical preparation with an equal volume of water.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 75 kcal |
| Protein | 4.08 g |
| Fat | 1.74 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 11.05 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.9 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 158.0 mg |
| Sodium | 398.0 mg |
| Zinc | 0.52 mg |
| Copper | 146 mcg |
| Manganese | 0.265 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 0.583 mg |
| Vitamin B6 | 0.027 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- Protein Power: With 4.08 grams of protein per serving, this soup helps support muscle repair and overall body function.
- Low in Fat: At just 1.74 grams of total fat and only 0.7 grams of saturated fat, it’s a heart-healthy option.
- Carbohydrate Content: A moderate 11.05 grams of carbohydrates make it suitable for a balanced diet.
- Rich in Minerals: This soup provides essential minerals like magnesium, phosphorus, potassium, and iron, helping maintain healthy bone, muscle, and nerve function.
- Vitamins: A modest amount of vitamin C, vitamin A, and B vitamins contribute to immune health and energy metabolism.
Allergen Information:
- Contains: Ham (pork).
- May contain traces of: Soy, wheat, and other allergens depending on specific brand formulations.
Dietary Preferences:
- Suitable for: Non-vegetarian, gluten-free (check the label for specific brands).
- Not suitable for: Vegans, vegetarians (due to ham content), or individuals with pork allergies.
Tips for Preparation:
- To enhance the flavor, consider adding a dash of herbs like thyme or rosemary while reheating.
- Serve with a side of whole-grain bread or crackers for a more filling meal.
- Adjust the water volume to your preferred soup consistency – more water for a thinner broth or less for a heartier, stew-like texture.
Conclusion:
Split Pea and Ham Soup is an excellent option when you’re looking for a nutritious and easy meal. Packed with protein and a variety of essential nutrients, it provides a deliciously satisfying experience with minimal preparation time. Enjoy it on its own or pair with your favorite sides for a complete meal.
