Split Pea Soup with Ham (Canned, Chunky) – Nutritional Information
This hearty, flavorful split pea soup with ham is a satisfying and nutritious option for a quick meal. It is made with tender split peas and savory ham, delivering a rich taste and a variety of essential nutrients. Below is a breakdown of the nutritional values per serving:
Nutritional Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 77 kcal |
| Protein | 4.62 g |
| Total Fat | 1.66 g |
| Saturated Fat | 0.66 g |
| Carbohydrates | 11.17 g |
| Fiber | 1.7 g |
| Sugar | 1.91 g |
| Calcium | 14 mg |
| Iron | 0.89 mg |
| Magnesium | 16 mg |
| Phosphorus | 74 mg |
| Potassium | 127 mg |
| Sodium | 301 mg |
| Zinc | 1.3 mg |
| Copper | 0.1 mcg |
| Manganese | 0.25 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 2.9 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 1.05 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 102 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This soup may contain traces of ham and other potential allergens based on its processing. Always check the ingredient list for any specific allergens related to your dietary needs.
Dietary Preferences:
- Gluten-Free: This soup does not contain any gluten, making it suitable for those with gluten intolerance or celiac disease.
- Low in Fat: With only 1.66g of fat per serving, this soup is a low-fat option.
- Vegetarian Option: This specific variety contains ham, but a vegetarian alternative can be made by omitting the ham and substituting with a plant-based protein.
Advice:
For a heartier meal, consider pairing this split pea soup with whole-grain bread or a side salad. You can also boost the flavor with additional seasonings or herbs like thyme or garlic. If you prefer a smoother texture, use an immersion blender to blend the soup to your desired consistency.
Conclusion:
This split pea soup with ham is an excellent choice for a quick, nutritious meal. Packed with protein, fiber, and a variety of vitamins and minerals, it provides a wholesome option for those looking to fuel their day. Enjoy it as a light lunch, dinner, or even as a snack!
