Food Ingredients info
Hearty Stewed Chicken Meat: Nutritional Breakdown & Benefits
Chicken Stewing Meat (Cooked, Stewed)
Nutritional Information per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 285 kcal |
| Protein | 26.88 g |
| Total Fat | 18.87 g |
| – Saturated Fats | 5.11 g |
| Carbohydrates | 0 g |
| – Fiber | 0 g |
| – Sugars | 0 g |
| Minerals | |
| Calcium | 13 mg |
| Iron | 1.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 182 mg |
| Sodium | 73 mg |
| Zinc | 1.77 mg |
| Copper | 0.1 mcg |
| Manganese | 0.021 mg |
| Selenium | 19.7 mcg |
| Vitamins | |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.094 mg |
| Riboflavin (B2) | 0.235 mg |
| Niacin (B3) | 5.798 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 5 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 39 mcg |
| Vitamin E | 0 mg |
| Vitamin D | 0 mcg |
Allergen Information:
Chicken stewing meat is generally safe for most consumers but may trigger allergic reactions in individuals sensitive to chicken proteins. It is also naturally gluten-free.
Dietary Preferences:
This ingredient fits well into high-protein and low-carbohydrate diets. While suitable for keto and paleo plans, it does contain animal-based fats. Not ideal for vegetarian or vegan diets.
