Chicken Stewing Meat (Cooked, Stewed)
Nutritional Information per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 285 kcal |
| Protein | 26.88 g |
| Total Fat | 18.87 g |
| Â Â – Saturated Fats | 5.11 g |
| Carbohydrates | 0 g |
| Â Â – Fiber | 0 g |
| Â Â – Sugars | 0 g |
| Minerals | |
| Â Â Calcium | 13 mg |
| Â Â Iron | 1.37 mg |
| Â Â Magnesium | 20 mg |
| Â Â Phosphorus | 180 mg |
| Â Â Potassium | 182 mg |
| Â Â Sodium | 73 mg |
| Â Â Zinc | 1.77 mg |
| Â Â Copper | 0.1 mcg |
| Â Â Manganese | 0.021 mg |
| Â Â Selenium | 19.7 mcg |
| Vitamins | |
| Â Â Vitamin C | 0 mg |
| Â Â Thiamin (B1) | 0.094 mg |
| Â Â Riboflavin (B2) | 0.235 mg |
| Â Â Niacin (B3) | 5.798 mg |
| Â Â Vitamin B6 | 0.25 mg |
| Â Â Folate (B9) | 5 mcg |
| Â Â Vitamin B12 | 0.23 mcg |
| Â Â Vitamin A | 39 mcg |
| Â Â Vitamin E | 0 mg |
| Â Â Vitamin D | 0 mcg |
Allergen Information:
Chicken stewing meat is generally safe for most consumers but may trigger allergic reactions in individuals sensitive to chicken proteins. It is also naturally gluten-free.
Dietary Preferences:
This ingredient fits well into high-protein and low-carbohydrate diets. While suitable for keto and paleo plans, it does contain animal-based fats. Not ideal for vegetarian or vegan diets.
