Italian Recipes

Hearty Three-Grain Lentil and Potato Soup with Parmesan

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Three Grain, Lentil, and Potato Soup

Category: Main Courses
Servings: 4


Ingredients:

Ingredient Quantity
Three-Grain Mix (such as barley, oats, and farro) 300g
Lentils 180g
Potatoes 200g
Carrots 2
White Onions 1
Cherry Tomatoes 4
Water 2L
Extra Virgin Olive Oil to taste
Salt to taste
Butter 50g
Parmigiano Reggiano DOP 80g

Instructions:

  1. Prepare the Veggies:
    Begin by prepping your vegetables. Peel the onion and finely chop it. Peel the carrots, then slice them into strips and dice them into small cubes.

  2. Sauté the Aromatics:
    Heat a generous splash of extra virgin olive oil in a large pan. Add the chopped onion and carrots to the pan and sauté them over medium heat until they soften and become fragrant.

  3. Cook the Lentils:
    Once the aromatics have softened, add the lentils to the pan and cook them for about 15 minutes, stirring occasionally to ensure they don’t stick to the pan.

  4. Add the Potatoes:
    After 15 minutes, peel and dice the potatoes, then add them to the pan. Stir well to combine all the ingredients.

  5. Add the Three-Grain Mix:
    Now, pour in the three-grain mix, followed by the 2 liters of water. Bring everything to a gentle boil, then lower the heat and let it simmer for about 20-25 minutes, or until the grains, lentils, and potatoes are tender.

  6. Add the Cherry Tomatoes:
    Slice the cherry tomatoes in half and add them to the pot. Stir them through the soup, allowing them to soften and infuse their flavor into the broth.

  7. Finish the Soup:
    Once the soup has cooked and the grains and vegetables are tender, remove the pan from the heat. Stir in the butter and grated Parmigiano Reggiano DOP until everything is well incorporated. This will give the soup a rich, creamy texture.

  8. Serve and Enjoy:
    Ladle the hearty soup into bowls and serve hot. Garnish with additional grated Parmigiano if desired, and enjoy a wholesome, comforting meal that’s perfect for any occasion.


Nutritional Information (per serving):

Nutrient Amount
Calories Approx. 350
Protein 15g
Carbohydrates 55g
Dietary Fiber 12g
Fat 10g
Saturated Fat 4g
Cholesterol 15mg
Sodium 350mg
Potassium 900mg
Calcium 150mg

A warm, hearty soup packed with fiber, protein, and rich flavors, this Three Grain, Lentil, and Potato Soup is the perfect meal to enjoy with family or friends.

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