Tomato Lentil Barley Soup Recipe ๐ ๐ฅฃ
Overview:
Indulge in the wholesome goodness of this hearty Tomato Lentil Barley Soup, brimming with a medley of nutritious ingredients. Perfect for chilly winter evenings or comforting weeknight dinners, this vegan delight promises a burst of flavor in every spoonful. With simple stove-top preparation and a cook time of just one hour, this recipe from lovewithrecipes.com is sure to become a household favorite. Let’s dive into the kitchen and whip up this nourishing soup together!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Dry lentils |
| 3/4 cup | Pearl barley |
| 6 cups | Water |
| 1 | Olive oil |
| 1 | Onion |
| 1 | Garlic clove |
| 2 | Celery ribs |
| 2 | Carrots |
| 1 | White cabbage |
| 1 can | Diced tomatoes |
| 1/4 cup | Dry red wine |
| 1/4 cup | Apple cider vinegar |
| 2 tbsp | Fresh parsley |
| To taste | Salt |
| To taste | Fresh ground pepper |
Instructions:
-
Prepare the Lentils and Barley:
- In a large soup pot, combine the dry lentils and pearl barley.
- Pour in 6 cups of water, ensuring the lentils and barley are fully submerged.
- Bring the mixture to a gentle simmer over medium heat.
-
-
Add Flavorful Ingredients:
- Dice the onion, garlic, celery ribs, carrots, and white cabbage.
- Heat olive oil in a skillet over medium heat.
- Sautรฉ the diced onion, garlic, celery, carrots, and cabbage until they are softened and aromatic.
- Add the sautรฉed vegetables to the pot of simmering lentils and barley.
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Enhance with Tomatoes and Wine:
- Pour in the can of diced tomatoes, along with any juices.
- Add the dry red wine to infuse the soup with rich flavors.
- Stir the ingredients well to ensure they are evenly distributed throughout the soup.
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Simmer to Perfection:
- Cover the pot and allow the soup to simmer gently for approximately 45-55 minutes.
- Stir the soup occasionally to prevent sticking and ensure even cooking.
- If the soup becomes too thick during cooking, add more water as needed to reach your desired consistency.
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Season to Taste:
- Once the lentils, barley, and vegetables are tender, it’s time to season the soup.
- Sprinkle in salt and freshly ground pepper to taste, adjusting the seasoning according to your preferences.
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Let it Rest (Optional):
- For optimal flavor development, consider letting the soup stand for an hour or so before serving.
- This allows the ingredients to meld together and intensify the delicious flavors.
- When ready to serve, gently reheat the soup as needed on the stove.
Nutritional Information (per serving):
- Calories: 311.6
- Fat Content: 3.3g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 332.4mg
- Carbohydrate Content: 57g
- Fiber Content: 19g
- Sugar Content: 8.9g
- Protein Content: 14.2g
Serving Suggestions:
- Garnish each serving of Tomato Lentil Barley Soup with a sprinkle of freshly chopped parsley for a burst of freshness.
- Pair this hearty soup with crusty bread or a side salad for a complete and satisfying meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer-term enjoyment.
Conclusion:
With its robust flavors and nourishing ingredients, this Tomato Lentil Barley Soup is a true testament to the beauty of homemade comfort food. Whether you’re craving a cozy winter warmer or a quick and easy weeknight meal, this recipe has you covered. So, gather your ingredients, simmer up a pot of soup, and get ready to savor every spoonful of this delightful dish!
