Vegetable Pasta Soup Recipe
Introduction
Welcome to a delightful culinary adventure where we bring you the comforting essence of Italian cuisine with a vibrant twist! This Vegetable Pasta Soup is not just a dish; it’s a warm embrace in a bowl, brimming with fresh vegetables, wholesome pasta, and a medley of spices that will tantalize your taste buds and fill your home with the irresistible aroma of a home-cooked meal. Ideal for dinner, this soup is not only satisfying but also a celebration of vegetarian ingredients, making it a perfect choice for health-conscious diners or anyone looking to enjoy a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (गाजर) | 1/2 cup (कटा हुआ) |
| Green Capsicum (शिमला मिर्च) | 1/2 cup (कटी हुई) |
| Onion (प्याज) | 1 (कटा हुआ) |
| Garlic (लहसुन) | 4 cloves (कटा हुआ) |
| Tomatoes (टमाटर) | 2 (कटे हुए) |
| Whole Wheat Pasta (पास्ता) | 1/2 cup |
| Chickpeas (काबुली चना/ छोला) | 1/2 cup |
| Tomato Ketchup (टमाटर केचप) | 2 tablespoons |
| Basil Powder (बेसिल पाउडर) | 1 teaspoon |
| Cinnamon (दालचीनी) | 1/4 teaspoon |
| Paprika Powder (पैपरिका पाउडर) | 1 teaspoon or red chili flakes |
| Whole Black Pepper (काली मिर्च) | 1/2 teaspoon (कुचली हुई) |
| Turmeric Powder (हल्दी पाउडर) | 1/2 teaspoon |
| Salt (नमक) | To taste (स्वाद अनुसार) |
| Water (पानी) | 4 cups |
| Olive Oil (ओलिव का तेल) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 8g |
| Carbohydrates | 30g |
| Dietary Fiber | 7g |
| Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 600mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Heat the Oil: Begin your journey by taking a deep saucepan or a large pot. Add the olive oil and heat it over medium flame until it shimmers slightly, signaling that it is ready for the next step.
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Sauté the Aromatics: Once the oil is hot, introduce the chopped onion and minced garlic into the pot. Sauté for about 2 to 3 minutes, stirring frequently until the onions become translucent and the garlic releases its delightful aroma.
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Add the Vegetables: Next, add the chopped carrots, green capsicum, and chickpeas to the pot, stirring them in with the sautéed onion and garlic. Then, follow up with the chopped tomatoes, tomato ketchup, basil powder, paprika powder, crushed black pepper, turmeric powder, and salt.
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Simmer the Base: Pour in the 4 cups of water and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for about 10 minutes, or until the vegetables have softened.
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Cook the Pasta: After the vegetables have reached the desired tenderness, it’s time to add the whole wheat pasta. Stir everything well and allow the soup to simmer for an additional 8 to 10 minutes, or until the pasta is cooked al dente.
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Final Seasoning: Taste your delicious creation and adjust the seasoning with additional salt or black pepper, if needed. Stir gently to ensure all ingredients are well combined.
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Serve and Enjoy: Ladle the warm Vegetable Pasta Soup into bowls and serve it hot. For a complete meal, pair it with crunchy garlic bread and your favorite salad, creating a delightful dining experience that your family and friends will love.
Conclusion
This Vegetable Pasta Soup is a simple yet flavorful dish that celebrates the beauty of fresh vegetables and the heartiness of pasta. It’s perfect for cozy evenings or a quick weeknight dinner, bringing warmth and comfort to your table. Plus, it’s versatile—you can easily add your favorite vegetables or legumes to suit your taste. Enjoy your cooking and savor every spoonful of this delightful soup!
