Cannellini and Cabbage Soup Recipe 🥣
Overview:
Looking for a hearty, yet healthy soup to warm you up on chilly winter evenings? Look no further! This Cannellini and Cabbage Soup is not only delicious and satisfying, but it’s also packed with nutritious ingredients to keep you feeling full and energized. With a prep time of just 30 minutes and a total cook time of 1 hour, it’s perfect for busy weeknights when you want a wholesome meal on the table in no time. Let’s dive into the recipe!
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 30 minutes
- Servings: 6
- Calories per Serving: 235.7
- Rating: ⭐⭐⭐⭐ (4/5)
- Keywords: Winter, Weeknight, Stove Top, < 4 Hours
- Recipe Category: Beans
Ingredients:
- 1 yellow onion
- 1/2 cup olive oil
- 3 tomatoes
- 1 savoy cabbage
- 1 can (15 oz) cannellini beans, drained and rinsed
- 32 oz chicken broth
Instructions:
-
Saute Carrots and Onions:
- In a large soup pot or Dutch kettle, heat the olive oil over medium heat.
- Add the chopped carrots and onions, and sauté until the onions turn translucent and the carrots have softened, about 5-7 minutes.
-
Cook the Sausage:
- Once the onions and carrots are soft, add the sausage to the pot.
- Cook the sausage until it’s browned and cooked through, breaking it into smaller pieces as it cooks.
-
Add Remaining Ingredients:
- Once the sausage is cooked, add in the chopped tomatoes, sliced savoy cabbage, cannellini beans, and chicken broth.
- Stir well to combine all the ingredients.
-
Simmer:
- Bring the soup to a simmer over medium heat.
- Reduce the heat to low and let the soup simmer for about 30 minutes, allowing the flavors to meld together and the vegetables to become tender.
-
Serve and Enjoy:
- Once the soup is done, ladle it into bowls and serve hot.
- For an extra burst of flavor, top each bowl with a sprinkle of grated Parmesan cheese and freshly ground black pepper.
Serving Suggestions:
- This soup pairs perfectly with a slice of crusty French baguette and a side of creamy Brie cheese, along with some sweet Bosc pears for a continental-inspired meal that’s sure to impress.
- Alternatively, you can opt for a more hearty American twist by serving the soup alongside some warm cornbread, sharp cheddar cheese, and crisp Gala apples for a comforting and satisfying dinner option.
Additional Tips:
- For a vegetarian version, you can omit the sausage and use vegetable broth instead of chicken broth.
- Feel free to customize the soup with your favorite vegetables or herbs, such as adding chopped kale or spinach for extra nutrition.
- This soup tastes even better the next day, so consider making a double batch to enjoy for lunch or dinner throughout the week.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer-term storage.
- Don’t forget to garnish your soup with a sprinkle of fresh herbs, such as parsley or basil, for a pop of color and freshness.
Nutritional Information (per serving):
- Calories: 235.7
- Total Fat: 8.7g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 963mg
- Total Carbohydrates: 28.1g
- Fiber: 9.5g
- Sugar: 6.6g
- Protein: 11.6g
Final Thoughts:
With its rich flavors, hearty textures, and wholesome ingredients, this Cannellini and Cabbage Soup is sure to become a staple in your winter meal rotation. Whether you’re craving a cozy weeknight dinner or a nourishing lunch option, this soup has you covered. So grab your ingredients, get cooking, and prepare to warm up from the inside out with every delicious spoonful!