MJ’s Migraine Muffins Recipe
Description:
These muffins are more than just a delicious treat; they carry a heartwarming story of neighborly kindness and unexpected relief. Dubbed “Migraine Muffins” after their fortuitous role in alleviating a headache, they hold a special place in the hearts of those who’ve tasted them.
Recipe Overview:
- Name: MJ’s Migraine Muffins
- Category: Quick Breads
- Keywords: Breads, Lunch/Snacks, Grains, Fruit, Kid Friendly, < 30 Mins, Oven, Beginner Cook, Easy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 muffins
- Yield: 12 muffins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 | white flour |
| 1/4 | whole wheat flour |
| 1/2 | demerara sugar |
| 1 | baking powder |
| 1/2 | salt |
| 1/2 | baking soda |
| 1 | rolled oats |
| 3/4 | cinnamon |
| 1/4 | nutmeg |
| 1 | banana |
| 1 | egg |
| 1/2 | buttermilk |
| 1/3 | oil |
| 3/4 | chocolate chips |
Nutritional Information (per serving):
- Calories: 218.3
- Fat Content: 10.3g
- Saturated Fat Content: 3g
- Cholesterol Content: 15.9mg
- Sodium Content: 198.2mg
- Carbohydrate Content: 30.4g
- Fiber Content: 2.1g
- Sugar Content: 15.9g
- Protein Content: 3.4g
Instructions:
- Preheat your oven to 400 degrees F (200 degrees C).
- Mix together the white flour, whole wheat flour, demerara sugar, baking powder, salt, baking soda, and rolled oats in a large mixing bowl.
- Combine the mashed banana, beaten egg, buttermilk, and oil in another bowl.
- Add the banana mixture to the dry ingredients, stirring as little as possible to avoid overmixing.
- Fold in the chocolate chips gently until evenly distributed throughout the batter.
- Grease a muffin pan with oil or line it with muffin liners.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake in the preheated oven for approximately 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
These muffins are best enjoyed fresh out of the oven, but they can also be stored in an airtight container at room temperature for up to 3 days. They make a perfect grab-and-go breakfast or a delightful addition to any brunch spread. Whether you’re suffering from a migraine or simply craving a tasty treat, MJ’s Migraine Muffins are sure to hit the spot! 🧁🍌🍫
