Boondi Ki Kheer Recipe
Discover the delightful sweetness of Boondi Ki Kheer, a traditional North Indian dessert that combines creamy milk with the whimsical texture of sweet boondi. This dessert is perfect for celebrations, festivals, or simply as a treat after a hearty meal. Its rich flavors and luscious consistency make it a favorite among dessert lovers. This recipe serves four and can be enjoyed either hot or chilled, allowing you to tailor it to your preference.
Ingredients
| Ingredient | Quantity |
|---|---|
| Milk | 1 liter |
| Sweet Boondi | 1 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Rose Water | 1 teaspoon |
| Saffron Strands | A few strands |
| Blanched Almonds (Badam) | 10, cut into slivers |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 240 |
| Protein | Approx. 8 g |
| Carbohydrates | Approx. 30 g |
| Dietary Fiber | Approx. 1 g |
| Total Fat | Approx. 10 g |
| Saturated Fat | Approx. 3 g |
| Sugar | Approx. 20 g |
| Sodium | Approx. 150 mg |
Preparation and Cooking Times
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 20 |
| Total Time | 30 |
Instructions
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Prep the Almonds: Begin by blanching the almonds. To do this, immerse them in boiling water for about 1-2 minutes, then remove them and immediately transfer them to cold water. Once cooled, the skins will slip off easily. Slice the blanched almonds into slivers and set them aside.
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Prepare the Milk: In a heavy-bottomed saucepan, pour in the 1 liter of milk. Place it over medium-high heat and bring it to a brisk boil, stirring occasionally to prevent it from sticking to the bottom of the pan.
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Infuse with Flavor: Once the milk reaches a rolling boil, reduce the flame to medium-low. Add the saffron strands and cardamom powder into the milk. Stir gently, allowing the flavors to meld as the milk simmers. Continue to cook the milk until it reduces to approximately half its original volume, creating a creamy and thick kheer.
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Combine Ingredients: When the milk has reduced sufficiently, turn off the heat. At this stage, add the rose water, the sweet boondi, and the slivered almonds to the pan. Stir gently to incorporate all the ingredients, ensuring the boondi absorbs the rich flavors of the kheer.
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Serve: You can serve the Boondi Ki Kheer warm or refrigerate it for a while to enjoy it cold. It pairs beautifully with a variety of Indian dishes, making it an excellent choice for concluding a meal.
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Pairing Suggestions: For a complete North Indian feast, consider serving Boondi Ki Kheer as a delightful dessert after a hearty meal of Dal Bukhara, Cheese Garlic Naan, Pickled Onions, Pudina Mushroom and Soya Biryani, and a refreshing Coriander Tadka Raita.
Tips for Perfect Boondi Ki Kheer
- Using Store-Bought Boondi: If you’re short on time, feel free to use store-bought sweet boondi, which is readily available at Indian grocery stores.
- Make Your Own Boondi: If you’re up for a little culinary adventure, try making your own sweet boondi at home! The homemade version is fresher and adds a personal touch to the kheer.
- Vegan Variation: To make this recipe vegan, substitute cow’s milk with almond milk or coconut milk, adjusting the sweetness to your taste.
Indulge in the creamy, aromatic flavors of Boondi Ki Kheer, a dessert that brings together the richness of milk and the sweetness of boondi, creating a truly satisfying finish to your meal. Enjoy this culinary treat, steeped in tradition and love, perfect for all occasions.
