Guilt-Free Coconut Barfi Recipe
Indulging in delightful desserts doesnโt have to come with a heavy dose of guilt, and this Guilt-Free Coconut Barfi is a perfect testament to that! Made with wholesome ingredients, this North Indian sweet is not only delectable but also nutritious, offering a satisfying treat for those mindful of their dietary choices. With a rich, creamy texture and the natural sweetness from dates, this coconut barfi is an ideal addition to any festive meal or a sweet treat for your family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Almonds (Badam) – powdered | 1/2 cup |
| Dates – seedless | 15 |
| Dessicated Coconut | 3/4 cup + extra for garnishing |
| Milk | 3 tablespoons |
| Ghee (Clarified Butter) | 1 tablespoon + extra for greasing |
| Cardamom Powder (Elaichi) | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 4 g |
| Fat | 7 g |
| Carbohydrates | 28 g |
| Fiber | 3 g |
| Sugar | 10 g |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 30 mins |
| Total Time | 40 mins |
Servings
| Servings | Quantity |
|---|---|
| Number of Servings | 3 |
Instructions
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Prepare Your Workspace: Begin by gathering all the ingredients you need for this delightful dessert. Grease a plate or shallow pan with a little ghee where you will set the barfi mixture to cool and solidify.
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Make Almond Powder: If youโre making almond powder from scratch, use a mixer grinder to achieve a fine consistency. Alternatively, you can opt for store-bought almond powder.
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Prepare Date Puree: In a mixer, combine the seedless dates with 3 tablespoons of milk. Blend until you achieve a thick, smooth puree.
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Cook the Mixture: In a medium saucepan over medium-high heat, melt 1 tablespoon of ghee. Once the ghee is hot, add the date puree. Sautรฉ the mixture for about 5 minutes, allowing the flavors to meld together.
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Combine Ingredients: Gradually add the almond powder to the pan, mixing well until a cohesive, dry dough forms.
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Incorporate Coconut: Add the desiccated coconut to the mixture and stir continuously for about 2 minutes. This step ensures that the coconut is well combined and begins to absorb the sweetness.
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Flavor with Cardamom: Remove the pan from heat and sprinkle in the cardamom powder, mixing it thoroughly into the mixture for that aromatic touch.
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Set the Barfi: Pour the coconut barfi mixture onto the greased plate or pan. Use a spoon to evenly spread and press the mixture down firmly.
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Garnish: Sprinkle some extra desiccated coconut on top for added texture and visual appeal. Press it down gently with your palm.
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Cut and Cool: With a sharp knife, cut the mixture into your desired shapesโsquare or diamond. Allow the barfi to cool completely before removing the pieces from the plate.
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Serve and Enjoy: Once cooled, carefully lift the pieces of Guilt-Free Coconut Barfi and serve them alongside a delightful Indian meal or as a sweet snack during the day. This treat is not only easy to make but is sure to impress anyone who gets to enjoy it!
This Guilt-Free Coconut Barfi recipe combines traditional flavors with a healthy twist, allowing you to savor each bite without the worry. With its delightful taste and enticing aroma, it is the perfect way to satisfy your sweet cravings in a nutritious way. Enjoy making and sharing this wonderful dessert!
