Kashmiri Style Gushtaba Recipe – Mutton Kofta in Curd
Introduction
Immerse yourself in the rich culinary traditions of Kashmir with this exquisite Kashmiri Style Gushtaba recipe, where tender mutton koftas are lovingly simmered in a creamy yogurt-based gravy, showcasing the perfect harmony of spices that define Kashmiri cuisine. This dish, often reserved for special occasions, is not only a feast for the senses but also a delightful way to explore the depth of flavors that mutton can offer. Served alongside soft Butter Garlic Naan or fluffy Phulka, this meal is a heartfelt experience that brings warmth and comfort to any table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton Kheema (minced mutton) | 300 grams |
| Cardamom Powder (Elaichi) | 1 teaspoon |
| Ginger (chopped) | 1 inch |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Milk | 1/4 cup |
| Bay Leaf (Tej Patta) | 1 leaf |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cloves (Laung) | 3 cloves |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Dry Ginger Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Ghee (for cooking) | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 20 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Cholesterol | 85 mg |
| Sodium | 150 mg |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 10 |
| Cooking | 45 |
| Total | 55 |
Servings
- Serves: 4
Cuisine
- Region: Kashmiri
- Course: Lunch
- Diet: Non-Vegetarian
Instructions
-
Prepare the Kofta Mixture:
Begin your culinary journey by placing the mutton kheema, cardamom powder, and chopped ginger into a mixer. Blitz the mixture until it reaches a smooth consistency, ensuring the flavors meld beautifully. Once blended, take a small portion of the kheema mixture and shape it into cylindrical kofta balls. Repeat this step until all the mixture is formed into delightful little koftas, setting them aside for later. -
-
Heat the Ghee and Toast the Spices:
In a deep kadai, heat ghee over a medium flame. Once hot, introduce the whole spices: the bay leaf, cumin seeds, cinnamon stick, cloves, and fennel seeds. Allow these aromatic ingredients to sizzle and release their delightful fragrance for a few seconds, creating a tantalizing base for your dish. -
Create the Yogurt Sauce:
In a separate bowl, whisk together the curd with 1 cup of water until smooth. Gradually add this mixture into the kadai, stirring gently to incorporate it with the spices. Reduce the flame to low to prevent the curd from curdling. Add the turmeric powder, dry ginger powder, and salt to the mixture, blending everything harmoniously. Follow this by stirring in the milk, which will enrich the gravy, making it creamy and inviting. -
Cook the Koftas:
Now it’s time to introduce the star of the dish—the mutton kofta balls. Carefully drop them into the simmering yogurt sauce, ensuring they are submerged to soak up all the wonderful flavors. Allow the koftas to cook for at least 20 minutes, ensuring they absorb the spices and the creamy sauce envelops them completely. This slow cooking will make the koftas tender and flavorful, a true testament to Kashmiri cooking. -
Serve and Enjoy:
Once the cooking time is complete, it’s time to plate your Kashmiri Style Gushtaba. Serve it hot alongside freshly made Butter Garlic Naan or soft Phulka for a complete meal experience. The combination of the savory koftas and the creamy sauce will surely transport your taste buds to the picturesque valleys of Kashmir, offering a taste of home and tradition in every bite.
Conclusion
Kashmiri Style Gushtaba is not just a dish; it is a celebration of flavors and traditions that deserve a place on your dining table. This recipe is sure to impress your family and friends, making any meal a memorable occasion. Don’t forget to pair it with your favorite naan or rice to fully enjoy the richness of this delightful dish. Happy cooking!
