Pyaaz Ki Sabzi (Onion Vegetable Recipe)
Discover the delightful simplicity of Pyaaz Ki Sabzi, a beloved North Indian dish that brings together the aromatic flavors of spices and the sweetness of onions. This vegetarian recipe is perfect for a satisfying lunch and pairs beautifully with Rajasthani Kadhi and phulkas. Let’s embark on a culinary journey to create this comforting dish, which promises to elevate your dining experience and warm your heart.
Ingredients
| Ingredients | Quantity |
|---|---|
| Small onions (peeled and halved) | 15 |
| Cumin seeds (jeera) | 1/2 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Fennel seeds (saunf) – powdered | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Dry mango powder (amchur) | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Salt | To taste |
| Oil | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 2g |
| Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Sodium | Varies (depends on salt added) |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 30 minutes |
| Total | 40 minutes |
Servings
| Servings | Quantity |
|---|---|
| 4 servings |
Instructions
To prepare the delightful Pyaaz Ki Sabzi, start by gathering all your ingredients together. Peel the small onions and slice them in half. In a kadai (wok), heat the oil over medium flame until it’s hot. Once the oil is ready, add the asafoetida, cumin seeds, and fennel powder to the oil. Allow these spices to sauté for about 15 seconds; this will release their aromatic flavors.
Next, add the halved onions along with salt to the pan. Stir the mixture gently and cook until the onions turn golden brown and become tender, which should take about 10-15 minutes. Once the onions are soft and beautifully caramelized, it’s time to introduce the remaining spices. Sprinkle in the red chili powder, dry mango powder, and coriander powder. Stir well and let it cook for an additional 2 minutes, allowing all the flavors to meld together.
After the cooking time is complete, turn off the gas and your Pyaaz Ki Sabzi is ready to be served. This dish pairs excellently with Rajasthani Kadhi and freshly made phulkas, making it a perfect choice for your lunch or dinner table.
Serving Suggestions
Serve the Pyaaz Ki Sabzi hot, garnished with a sprinkle of fresh coriander if desired. The combination of flavors in this dish will transport you to the vibrant culinary landscape of North India, creating a truly memorable meal that you and your loved ones will enjoy.
Conclusion
This Pyaaz Ki Sabzi is not just a dish; it’s a celebration of simple ingredients transformed into something spectacular. With its rich flavors and inviting aroma, this recipe invites you to savor the essence of home-cooked comfort food. Enjoy the warmth and joy of cooking with love!
