Paneer Bhurji Gravy: A Comforting North Indian Delight
Paneer Bhurji Gravy is a rich and flavorful North Indian dish that combines the goodness of paneer with an array of spices, making it a delicious option for dinner. This recipe is perfect for those who appreciate high-protein vegetarian meals. Paired with parathas or rice, this dish is sure to satisfy your taste buds. Let’s delve into the ingredients, preparation, and cooking instructions for this delightful recipe.
Ingredients for Paneer Bhurji Gravy
| Ingredient | Quantity |
|---|---|
| Oil | As needed |
| Cumin Seeds (जीरा) | 1/2 teaspoon |
| Mustard Seeds (राइ) | 1/2 teaspoon |
| Asafoetida (हींग) | 1/4 teaspoon |
| Bay Leaf (तेज पत्ता) | 1 piece |
| Dried Red Chili (सुखी लाल मिर्च) | 1 piece |
| Cloves (लॉन्ग) | 2 pieces |
| Black Cardamom (बड़ी इलाइची) | 1 piece |
| Green Cardamom (इलाइची) | 2 pieces |
| Onion (प्याज) | 1, finely chopped |
| Ginger Paste (अदरक) | 1/2 tablespoon |
| Garlic Paste (लहसुन) | 1/2 tablespoon |
| Tomato Purée (टमाटर प्यूरी) | 1/4 cup |
| Tomato (टमाटर) | 1, chopped |
| Green Peas (हरे मटर) | 1/4 cup, boiled and mashed |
| Paneer (पनीर) | 1 cup, crumbled |
| Fresh Coriander (हरा धनिया) | A handful, for garnishing |
| Red Chili Powder (लाल मिर्च पाउडर) | 1 teaspoon |
| Turmeric Powder (हल्दी पाउडर) | 1/2 teaspoon |
| Star Anise (स्टार अनीस) | 1 piece |
| Coriander Powder (धनिया पाउडर) | 1 teaspoon |
| Garam Masala (गरम मसाला पाउडर) | 1/2 teaspoon |
| Salt (नमक) | To taste |
| Water (पानी) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250-300 |
| Protein | 20-25 grams |
| Carbohydrates | 10-15 grams |
| Fat | 15-20 grams |
| Fiber | 3-5 grams |
| Sodium | Variable (depends on added salt) |
Cooking Instructions
-
Heat the Oil:
Start by heating oil in a kadhai (wok) over medium heat. -
-
Add Whole Spices:
Once the oil is hot, add cumin seeds, mustard seeds, bay leaf, dried red chili, black cardamom, green cardamom, and asafoetida. Sauté the spices for about 15 seconds until they release their aroma. -
Cook the Onions:
Add the finely chopped onions to the kadhai. Sauté until they turn translucent and soft, which should take about 3-4 minutes. -
Add Ginger and Garlic:
Incorporate the ginger and garlic paste into the mixture. Cook for an additional 2 minutes, stirring continuously to prevent burning. -
Mix in Tomatoes:
Now, add the chopped tomatoes along with the tomato purée. Cover the kadhai and let it cook for 3-4 minutes until the tomatoes soften and meld into the mixture. -
Spice it Up:
Sprinkle in the red chili powder, turmeric powder, coriander powder, garam masala, and salt. Stir well to combine all the spices with the onion-tomato mixture and let it cook for another 5 minutes. -
Add Paneer and Water:
After 5 minutes, add the crumbled paneer and a little water to achieve your desired gravy consistency. Mix everything together and let it simmer for 6-8 minutes. -
Finish with Peas:
Finally, fold in the boiled and mashed green peas, combine gently, cover, and let it cook for another 3-5 minutes. -
Garnish and Serve:
Once cooked, turn off the heat and garnish your Paneer Bhurji Gravy with freshly chopped coriander. Serve hot with spinach raita and tawa parathas for a delightful dinner experience.
Enjoy Your Paneer Bhurji Gravy!
This Paneer Bhurji Gravy recipe is not only a delicious dish but also an excellent source of protein and nutrition, perfect for a wholesome family meal. Whether you’re hosting guests or simply enjoying a quiet dinner at home, this recipe will surely impress. Happy cooking!
