Penne from Heaven
Looking for a simple yet satisfying one-dish meal that’s both healthy and full of flavor? Look no further than Penne from Heaven. This dish combines penne pasta with fresh mushrooms, ripe diced tomatoes, and a hint of basil, all crowned with creamy feta cheese. It’s quick to make, low in cholesterol, and ready in under 30 minutes – perfect for a busy weeknight or a light, nutritious lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Penne | 6 oz |
| Fresh mushrooms | ½ cup |
| Olive oil | 1 tbsp |
| Diced tomatoes (canned or fresh) | 1 can (14.5 oz) |
| Dried basil | 1 tsp |
| Feta cheese, crumbled | ⅓ cup |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 196.8 kcal |
| Total Fat | 5.9 g |
| Saturated Fat | 2 g |
| Cholesterol | 8.9 mg |
| Sodium | 119.1 mg |
| Carbohydrates | 32.1 g |
| Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 6.1 g |
Recipe Instructions
-
Cook the Pasta: Start by cooking the penne pasta according to the package directions. Once done, drain the pasta and set it aside.
-
Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the fresh mushrooms and sauté them for about 5 minutes, until they begin to soften and turn golden.
-
Add Tomatoes and Basil: Stir in the diced tomatoes (with juices) and dried basil. Let the mixture simmer for an additional 5 minutes, allowing the flavors to meld together.
-
Combine Pasta and Sauce: Drain the pasta and add it to the skillet with the tomato and mushroom sauce. Toss gently to combine the pasta with the sauce.
-
Add Feta Cheese: Stir in the crumbled feta cheese and cook for another 1-2 minutes, allowing the cheese to melt and everything to heat through.
-
Serve: Once everything is well combined and heated, serve the Penne from Heaven hot. Garnish with extra feta, if desired, and enjoy this delicious, low-cholesterol meal!
Serving Suggestions
This dish pairs wonderfully with a simple green salad, some garlic bread, or a light vegetable side. It’s also perfect as a main course on its own when you’re looking for something quick, healthy, and packed with flavor.
Enjoy your Penne from Heaven, a meal that’s easy to make and bursting with goodness!
Recipe Details
- Category: One Dish Meal
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Servings: 5
SEO Keywords: Penne, Low Cholesterol, Healthy, Under 30 Minutes, Easy Pasta, One Dish Meal, Mediterranean Diet, Quick Pasta Recipe, Vegetarian Pasta
