Roasted Vegetable Flan Recipe in Herbed Sauce
Embark on a delightful culinary journey with this exquisite Roasted Vegetable Flan, a dish that elegantly balances the rich, earthy flavors of seasonal vegetables with a silky smooth texture. This unique recipe is perfect for an intimate dinner or as a stunning centerpiece for your next gathering. Served alongside a refreshing Chickpea Salad with Fruits & Vegetables and crispy Garlic Bread with Herb Butter, it promises to impress both family and friends alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 tablespoon |
| Garlic (finely chopped) | 2 cloves |
| Button Mushrooms (quartered) | 100 grams |
| Green Peas (steamed) | 1/4 cup |
| Carrots (finely chopped) | 1/4 cup |
| Sweet Corn (steamed) | 1/4 cup |
| Black Pepper Powder | 1 teaspoon |
| Paprika Powder | 1/2 teaspoon |
| Nutmeg | 1/8 teaspoon |
| Vegetable Stock | 1/2 cup |
| Heavy Whipping Cream | 1/2 cup |
| Butter | 1 tablespoon |
| Parmesan Cheese | 2 tablespoons |
| Egg Yolks | 3 |
| Fresh Parsley Leaves | 1 (for garnish) |
| Walnuts (toasted) | Handful |
| Salt and Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 260 |
| Protein | 6 grams |
| Total Fat | 20 grams |
| Saturated Fat | 9 grams |
| Carbohydrates | 16 grams |
| Dietary Fiber | 2 grams |
| Sugars | 2 grams |
| Sodium | 320 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Servings: 6
Instructions
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Sauté the Vegetables: Begin your culinary adventure by heating the extra virgin olive oil in a large sauté pan over medium heat. Add the finely chopped garlic, followed by the carrots, green peas, corn kernels, and quartered button mushrooms. Sauté these vibrant vegetables until they are tender and all excess moisture has evaporated, allowing their natural flavors to shine.
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Season and Cool: Once the vegetables are perfectly roasted, stir in the black pepper, paprika, and nutmeg. Turn off the heat and set the mixture aside to cool slightly, allowing the flavors to meld beautifully.
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Blend the Flan Mixture: Next, prepare the herbed sauce by transferring the cooled roasted vegetable mixture to a blender. Add the vegetable stock, butter, heavy whipping cream, egg yolks, and a generous pinch of salt and pepper. Blend until you achieve a smooth and creamy consistency. For added texture and flavor, fold in the toasted walnuts or pecans.
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Prepare for Baking: Preheat your oven to 180°C (350°F). In a large roasting dish, place water to create a water bath, which will ensure the flan remains moist during baking. This is a crucial step for a delicate flan.
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Bake the Flan: Generously butter a suitable baking dish to prevent sticking, and pour the pureed vegetable mixture into the prepared dish. Carefully place the baking dish into the preheated oven, surrounded by the warm water from the roasting dish. Bake for approximately 45 minutes to 1 hour, or until the flan is set and a wooden skewer inserted into the center comes out clean.
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Serve and Enjoy: Once baked, remove the flan from the oven and let it cool for a few moments. Serve your Roasted Vegetable Flan warm, garnished with fresh parsley leaves and toasted walnuts. It pairs wonderfully with a vibrant Fresh & Juicy Chickpea Salad with Fruits & Vegetables and crispy Garlic Bread with Herb Butter, creating a delightful and balanced meal.
Pairing Suggestions
To elevate your dining experience, consider serving this flan with a crisp white wine such as a Sauvignon Blanc or a light-bodied red like Pinot Noir. The wine’s acidity and flavor will complement the earthiness of the vegetables beautifully.
Conclusion
This Roasted Vegetable Flan is not just a dish; it’s an experience that combines taste, texture, and visual appeal, making it a worthy addition to any meal. Enjoy the satisfaction of creating this elegant flan, and let it transport you and your guests to the sun-soaked landscapes of Italy, where fresh ingredients and love for cooking come together in perfect harmony.
