Sweet Potato Kheer Recipe
This delightful Sweet Potato Kheer is a North Indian dessert that brings a unique twist to the traditional rice kheer, transforming the sweetness of sweet potatoes and fresh coconut into a rich, creamy pudding that’s perfect for any occasion. Here’s a comprehensive guide to preparing this comforting dish, ensuring each step is infused with love and attention to detail.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potato | 1 (skin removed and grated) |
| Fresh Coconut | 1 cup (grated) |
| Cardamom (Elaichi) Pods/Seeds | 2 |
| Milk | 1/2 cup |
| Sugar or Jaggery | 2 tablespoons |
| Sooji (Semolina/Rava) | 2 tablespoons |
| Saffron Strands | 10 strands |
| Cashew Nuts | 10 (for garnish) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~3 g |
| Carbohydrates | ~28 g |
| Dietary Fiber | ~2 g |
| Sugars | ~8 g |
| Fat | ~6 g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 25 |
| Total | 35 |
Instructions
To embark on your journey of making the Sweet Potato Kheer, start by grinding the fresh coconut and cardamom pods together in a mixer. Add a splash of water to help extract as much coconut milk as possible from the pulp. This fragrant mixture will serve as the base for your kheer.
Once you’ve successfully extracted the coconut milk, take a medium-sized saucepan and combine this milk with the grated sweet potato. Pour in the milk, followed by the sugar (or jaggery if you prefer a more traditional sweetness), and the precious strands of saffron. Gently bring this mixture to a boil over medium heat. You might consider adding a pinch of salt at this stage; it acts to balance the sweetness beautifully.
As the kheer begins to thicken, gradually sprinkle in the semolina while continuously stirring to avoid lumps. This addition will give the kheer a lovely texture, making it creamy and rich. Once the semolina is well incorporated and cooked through, turn off the heat.
To serve, ladle the warm Sweet Potato Kheer into bowls and garnish each serving with a sprinkle of chopped cashew nuts for that delightful crunch. This dish can be enjoyed warm or chilled, making it a versatile dessert option for any time of the year.
Serving Suggestion: This Sweet Potato Kheer pairs exceptionally well with a hearty dish like Lucknowi Murg Biryani (Awadhi Chicken Biryani) accompanied by a refreshing raita, creating a satisfying Sunday lunch experience that you and your family will cherish.
Enjoy this indulgent Sweet Potato Kheer that not only tantalizes your taste buds but also warms your heart. It’s a wonderful way to celebrate the rich culinary heritage of North India, bringing a taste of tradition to your table with every spoonful.
