Sweet & Spicy Kadala Curry Recipe
Welcome to a delightful culinary journey where the enchanting flavors of Kerala meet the comforting essence of home-cooked meals. This Sweet & Spicy Kadala Curry, also known as “तीखी मीठी कडला करी,” combines the richness of black chickpeas (kala chana) with a medley of spices and coconut, creating a dish that is not only nutritious but also incredibly satisfying. Perfect for a hearty lunch, this recipe offers a unique blend of sweetness and spice, making it a must-try for anyone looking to explore traditional Kerala recipes.
Ingredients
Here’s a comprehensive list of ingredients you’ll need to create this delectable curry:
Ingredient | Quantity | Notes |
---|---|---|
काला चना (Black Chickpeas) | 1 कप (soaked for 8 hours) | Provides protein and texture |
प्याज (Onion) | 1, thinly sliced | Adds sweetness and depth |
लहसुन (Garlic) | 4 cloves, grated | Enhances flavor |
हरी मिर्च (Green Chilies) | 2, thinly sliced | Adjust to taste for heat |
टमाटर प्यूरी (Tomato Puree) | 1/2 कप | Adds acidity and body |
लाल मिर्च पाउडर (Red Chili Powder) | 1/2 छोटा चमच्च | Adjust for spice level |
धनिया पाउडर (Coriander Powder) | 1 छोटा चमच्च | For earthy flavor |
गरम मसाला पाउडर (Garam Masala) | 1/2 छोटा चमच्च | Adds warmth and complexity |
कढ़ी पत्ता (Curry Leaves) | 1 sprig | For aromatic flavor |
नारियल का दूध (Coconut Milk) | 1/2 कप | Creaminess and richness |
इमली का पेस्ट (Tamarind Paste) | 1 छोटा चमच्च (soaked in water) | Adds tanginess |
गुड़ (Jaggery) | 1 बड़ा चमच्च | Balances flavors with sweetness |
नमक (Salt) | to taste | Enhances all flavors |
तेल (Oil) | as needed | For sautéing |
Nutritional Information
This dish is not only delicious but also healthy, packed with protein and essential nutrients. Here’s a brief overview of its nutritional benefits:
Nutritional Element | Per Serving (Approx.) |
---|---|
Calories | 250-300 |
Protein | 15-20 g |
Carbohydrates | 30-35 g |
Fiber | 8-10 g |
Fat | 10-12 g |
Iron | 3-4 mg |
Preparation Time
- Preparation Time: 480 minutes (8 hours soaking)
- Cooking Time: 45 minutes
- Total Time: 525 minutes (includes soaking)
Servings
- Servings: 4
Instructions
Creating the Sweet & Spicy Kadala Curry is a straightforward process, filled with aromatic ingredients and vibrant flavors. Follow these steps to prepare this delightful dish:
-
Prepare the Black Chickpeas:
Start by soaking 1 cup of black chickpeas in plenty of water for at least 8 hours or overnight. This step is essential for achieving the right texture and ensures even cooking. -
Cook the Chickpeas:
Once soaked, drain the chickpeas and place them in a pressure cooker. Add 2 cups of water and a pinch of salt. Cook on medium heat until you hear 3 to 4 whistles. After the whistles, reduce the heat and let it simmer for an additional 15 minutes. Once done, turn off the gas and allow the pressure to release naturally. Set the cooked chickpeas aside. -
Prepare the Tamarind Mixture:
In a small bowl, mix the soaked tamarind paste with 3 tablespoons of water. This will create a tangy base for the curry. Set it aside for later use. -
Sauté the Aromatics:
In a large pan or kadai, heat oil over medium heat. Once hot, add the sliced onion, grated garlic, and sliced green chilies. Sauté until the onions turn translucent and soft, releasing their sweet aroma. -
Add the Spices:
To the sautéed mixture, add the curry leaves, tamarind mixture, tomato puree, jaggery, salt, and coconut milk. Stir well and let it cook for about 1 minute, allowing the flavors to meld together. -
Incorporate the Chickpeas:
Now, add the cooked black chickpeas to the pan. Sprinkle in the red chili powder, coriander powder, and garam masala. Stir everything to combine well. Reduce the heat and let the curry simmer for 10 to 12 minutes. This simmering step is crucial as it allows the spices to infuse into the chickpeas. -
Final Touches:
Once the curry has thickened and the flavors have melded beautifully, turn off the heat. Your Sweet & Spicy Kadala Curry is now ready to be served. -
Serving Suggestions:
Serve this aromatic kadala curry hot with Lachha Paratha, which adds a delightful crunch and flakiness to the meal. For a complete meal experience, consider serving it alongside Cabbage and Carrot Thoran and steamed rice, balancing the richness of the curry with fresh vegetables.
Conclusion
The Sweet & Spicy Kadala Curry is a beautiful representation of Kerala’s culinary heritage, showcasing the perfect balance of flavors—sweet, spicy, and tangy. With its comforting texture and aromatic spices, this dish promises to delight your taste buds and satisfy your hunger. Whether it’s a cozy family lunch or a gathering with friends, this curry will undoubtedly be a highlight on your table. Enjoy cooking and relishing this traditional gem!