Soup Tahu Telur: A Delicious Keto-Friendly Recipe
Welcome to a delightful exploration of Soup Tahu Telur, a comforting Indonesian dish that brings together the flavors of chicken broth, tofu, and egg in a wholesome, keto-friendly preparation. This easy-to-make soup is not only packed with nutrients but also caters to low-carb dietary needs, making it a perfect choice for anyone following a ketogenic lifestyle.
Ingredients
To create this delightful soup, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken broth | 400 ml |
| Firm tofu | 2 medium-sized pieces |
| Eggs | 1, beaten |
| Xantham gum (dissolved in water) | ½ teaspoon |
| Chopped green onion (scallions) | 1 stalk, finely sliced |
| Salt | To taste |
| Pepper | To taste |
| Soy sauce | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 12 g |
| Total Fat | 6 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Net Carbs | 3 g |
Instructions
Follow these simple steps to create your own comforting bowl of Soup Tahu Telur:
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Prepare the Broth: In a medium pot, bring the chicken broth to a gentle boil over medium heat. The broth serves as the flavorful base for your soup, infusing every bite with richness.
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Add Tofu and Seasoning: Once the broth is boiling, gently add the cubed tofu, along with salt, pepper, and soy sauce to taste. This will not only enhance the flavor but also allow the tofu to absorb the savory notes of the broth.
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Incorporate Xantham Gum: Slowly add the dissolved xantham gum to the pot while stirring continuously. This ingredient will help thicken the soup slightly, giving it a more substantial mouthfeel without adding extra carbs.
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Add Beaten Egg: Gradually pour the beaten egg into the soup in a thin stream, stirring gently as you do so. This technique will create beautiful ribbons of cooked egg throughout the soup, enriching its texture.
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Finish and Garnish: Once everything is combined and heated through, turn off the heat. Serve the soup hot, garnishing each bowl with finely chopped green onions for a fresh, vibrant touch.
Serving Suggestions
This Soup Tahu Telur is best enjoyed hot, making it an excellent starter or light meal option. Pair it with a side of steamed vegetables or a crisp salad to create a well-rounded keto-friendly meal. You can also customize the soup by adding other vegetables or protein sources, such as shredded chicken or leafy greens, to suit your taste.
Conclusion
Soup Tahu Telur is not just a meal; it’s a comforting embrace in a bowl, perfect for warming your soul on a chilly day or any time you crave a wholesome, hearty dish. Whether you’re adhering to a keto diet or simply looking for a new favorite soup recipe, this dish will surely become a beloved addition to your culinary repertoire. Enjoy the satisfying combination of flavors and textures that make this Indonesian delicacy truly special.
