Easy Halibut Fillets with Herb Butter Recipe ๐
Overview:
This Easy Halibut Fillets with Herb Butter recipe is a delightful combination of succulent halibut fillets and flavorful herb-infused butter. With just a few simple steps, you can create a restaurant-quality dish right in your own kitchen. Perfect for those following a low-carb, high-protein diet, this dish is bursting with freshness and flavor, making it ideal for any season!
- Preparation Time: 3 minutes
- Cooking Time: 8 minutes
- Total Time: 11 minutes
- Servings: 2
- Calories: 476.1 per serving
- Rating: 4.5 (based on 17 reviews)
Ingredients:
- 2 halibut fillets
- 2 tablespoons butter
- 2 tablespoons chopped tarragon
- 1 tablespoon chopped dill
- Olive oil (for greasing)
Instructions:
-
Preheat: Start by preheating your broiler or grill. While it’s heating up, prepare little aluminum foil trays sized to fit each halibut fillet.
-
Grease Trays: Lightly wipe the bottom of each tray with olive oil to prevent sticking.
-
Arrange Fillets: Place the halibut fillets in the prepared trays, ensuring they are positioned ugly side up (skin side, even if the skin is removed).
-
Prepare Herb Butter: In a small bowl, mix the butter with the chopped tarragon and dill until thoroughly combined.
-
Add Butter: Place 1 tablespoon of the herb butter on top of each halibut fillet, spreading it evenly.
-
Broil: Place the trays under the broiler or on the grill and broil the halibut fillets for 4 minutes.
-
Turn: Carefully turn each fillet over, ensuring not to spill any of the melted herb butter, and continue to broil for an additional 4 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Plate: Remove the halibut fillets from the heat and transfer them to serving plates. Pour any remaining melted herb butter from the trays over the fillets.
-
Serve: Garnish with additional fresh herbs if desired, and serve hot. Enjoy your delicious Easy Halibut Fillets with Herb Butter!
Nutritional Information:
- Calories: 476.1
- Fat: 18.9g
- Saturated Fat: 8.7g
- Cholesterol: 221.3mg
- Sodium: 364.3mg
- Carbohydrates: 0.2g
- Fiber: 0.1g
- Sugar: 0g
- Protein: 71.9g
Recipe Notes:
- Skin-on Fillets: If your halibut fillets still have the skin on, place them skin side up in the trays.
- Herb Variations: Feel free to customize the herb butter with your favorite herbs or whatever you have on hand. Parsley, chives, or basil would also work well in this recipe.
- Alternative Cooking Methods: If you don’t have a broiler or grill, you can also bake the halibut fillets in a preheated oven at 400ยฐF (200ยฐC) for about 8-10 minutes, or until cooked through.
- Side Dish Suggestions: Serve the halibut fillets alongside steamed vegetables, a fresh salad, or roasted potatoes for a complete and satisfying meal.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven before serving.