Baked Chicken Oregano Recipe ๐
Description: This baked chicken oregano recipe is a simple yet flavorful dish perfect for a quick weeknight supper. With a prep time of just 10 minutes and a total cook time of 25 minutes, it’s a go-to meal for busy evenings. Plus, it’s versatileโyou can even prepare extra chicken breast halves to use in salads, sandwiches, or keep handy in the freezer for later!
Recipe Category: Lunch/Snacks ๐ฅช
Keywords: Chicken, Poultry, Meat, Canadian, High Protein, Healthy, Kid Friendly, High In…, < 60 Mins, Oven, Beginner Cook, Easy ๐ฝ๏ธ
Nutritional Information:
- Calories: 183.2 per serving
- Fat Content: 4.8g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 77.7mg
- Sodium Content: 401.2mg
- Carbohydrate Content: 6g
- Fiber Content: 0.9g
- Sugar Content: 0.6g
- Protein Content: 27.6g
Ingredients:
- 1/4 cup grated Parmesan cheese ๐ง
- 2 tablespoons dried oregano leaves ๐ฟ
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic salt
- 1/8 teaspoon Dijon mustard
- 1/4 cup bread crumbs
- 4 boneless, skinless chicken breast halves ๐
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 425ยฐF (220ยฐC). |
| 2 | Spray a jelly roll pan with cooking spray to prevent sticking. |
| 3 | In a mixing bowl, combine the bread crumbs, grated Parmesan cheese, dried oregano leaves, pepper, and garlic salt. Mix well to ensure even distribution of flavors. |
| 4 | Spread Dijon mustard evenly on all sides of the chicken breasts. This adds a tangy flavor and helps the breadcrumb mixture stick. |
| 5 | Coat each chicken breast with the breadcrumb mixture, ensuring they are well covered. Press gently to adhere the crumbs to the chicken. |
| 6 | Place the coated chicken breasts on the prepared jelly roll pan. |
| 7 | Bake the chicken uncovered in the preheated oven for about 25 minutes, or until the juices run clear and the chicken is no longer pink when cut into the thickest pieces. |
| 8 | Once baked, remove from the oven and let it cool for a few minutes before serving. |
Serving Suggestions:
- Serve the baked chicken oregano with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded meal.
- You can also slice the cooked chicken and use it as a filling for sandwiches or wraps.
- Don’t forget to garnish with some fresh herbs like parsley or basil for an extra pop of color and flavor!
Enjoy this delicious and nutritious baked chicken oregano recipe that’s sure to become a family favorite! ๐
