Clean Parsley and Chicken Breast
Category: Poultry Recipes
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Medium
Serving Size: 4
Ingredients:
| Ingredient | Measurement |
|---|---|
| Dry parsley | 1 tablespoon |
| Dry basil | 1 tablespoon |
| Chicken breast halves (boneless and skinless) | 4 pieces |
| Salt | 1 teaspoon |
| Red pepper flakes (crushed) | 1 teaspoon |
| Tomatoes (sliced) | 2 medium |
Directions:
- Preheat the oven to 350ยฐF (175ยฐC) to prepare for baking.
- Grease the baking dish: Take a 9×13 inch baking dish and lightly coat it with cooking spray for easy cleanup and to prevent sticking.
- Sprinkle the seasonings: In the prepared dish, sprinkle 1 tablespoon of dry parsley and 1 teaspoon of dry basil evenly across the bottom.
- Arrange the chicken breasts: Lay the chicken breast halves on top of the seasoning mixture. Add thin slices of garlic over the chicken breasts to enhance flavor.
- Prepare the herb mixture: In a small bowl, combine another teaspoon of parsley, 1 teaspoon of basil, salt, and crushed red pepper flakes. Mix the ingredients well to combine, and pour this mixture over the chicken breasts.
- Top with tomatoes: Arrange fresh tomato slices over the chicken breasts for a burst of flavor and color.
- Cover and bake: Cover the baking dish with foil and bake for 25 minutes.
- Finish baking: After 25 minutes, remove the cover and bake uncovered for an additional 15 minutes to allow the chicken to cook through and the tomatoes to soften.
- Serve and enjoy: Once cooked through, serve immediately and enjoy a delicious, healthy dish!
Nutritional Information (per serving):
- Calories: 150 kcal
- Fat: 4g
- Carbohydrates: 4g
- Protein: 25g
Allergen Information:
This dish contains no common allergens. However, be mindful of the red pepper flakes, which may cause irritation for those sensitive to spicy foods.
Dietary Preferences:
- Gluten-Free: This recipe is naturally gluten-free.
- Low Carb: A perfect option for those following a low-carb diet.
- High Protein: Rich in lean chicken, this dish is a great source of protein.
Additional Tips:
- For extra flavor: Add a sprinkle of Parmesan cheese over the tomatoes before baking for a cheesy, savory topping.
- Spice it up: Adjust the amount of red pepper flakes to suit your spice tolerance.
- Vegetable pairing: Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Conclusion:
This Clean Parsley and Chicken Breast recipe is an excellent choice for a quick and healthy dinner. With a combination of fresh herbs and juicy chicken, itโs packed with flavor while being low in fat and calories. Whether youโre following a specific diet or just looking for a nutritious meal, this dish will be a hit at your table.
