Beetroot Frittata Recipe
Category: Main Dishes | Serves: 4
This beetroot frittata is a delightful combination of fresh herbs, soft eggs, and earthy beets that will make a refreshing, yet hearty addition to any meal. Perfect for breakfast, brunch, or a light dinner, it’s not only nutritious but also packed with flavor. The earthy taste of the beets is complemented by the aromatic herbs, making each bite an experience worth savoring.
Ingredients
Ingredient | Quantity |
---|---|
Eggs | 6 |
Pre-cooked Beetroot | 200g |
Grana Padano Cheese (grated) | 120g |
Sage | 1 sprig |
Mint | 1 sprig |
Parsley | 1 sprig |
Extra Virgin Olive Oil | As needed |
Fine Salt | To taste |
Instructions
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Prepare the herbs: Start by thoroughly washing the mint and parsley. Once clean, chop them finely to release their aromatic flavors. Set aside.
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Prepare the beetroot: Thinly slice the pre-cooked beetroot, ensuring each slice is of an even thickness to cook uniformly in the frittata.
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Whisk the eggs: In a large mixing bowl, crack the 6 eggs and beat them with a whisk until smooth and well combined. Add a pinch of fine salt to taste and the grated Grana Padano cheese. Mix well to ensure that the cheese is evenly distributed.
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Cook the frittata: Heat a 22 cm diameter pan over medium heat and add a drizzle of extra virgin olive oil. Swirl it around to coat the base of the pan evenly. Once the oil is hot, pour in about half of the egg mixture.
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Cook the first side: Let the frittata cook for about 5 minutes or until the eggs begin to set but are still slightly runny on top. At this point, carefully lay the thin slices of beetroot on top of the cooking frittata, distributing them evenly across the surface.
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Flip the frittata: Pour the remaining egg mixture over the beetroot slices, making sure everything is well covered. Take a plate or a lid of the same diameter as the pan and place it on top of the frittata. With a swift and confident motion, flip the pan over so the frittata falls onto the plate.
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Finish cooking: Slide the frittata back into the pan and continue cooking for another 5 minutes or until the eggs are fully set and golden.
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Serve: Remove the frittata from the pan and let it cool slightly before slicing. Garnish with additional fresh herbs like mint and parsley for a burst of color and freshness. Serve warm, either on its own or accompanied by a light salad or bread.
Enjoy your delicious, healthy beetroot frittata!
Nutritional Information
(Nutritional data per serving is an estimate and may vary depending on specific ingredients used.)
Nutrient | Amount per Serving |
---|---|
Calories | 200 kcal |
Protein | 12g |
Fat | 16g |
Carbohydrates | 5g |
Fiber | 2g |
Sugar | 3g |
Sodium | 350mg |
This beetroot frittata is an excellent source of protein, healthy fats, and fiber, making it both a satisfying and nourishing meal. The addition of fresh herbs not only enhances the flavor but also provides a host of vitamins and antioxidants.