Herb-Infused Bliss: Succulent Roasted Sea Bass Recipe 🌿🐟

Roasted Sea Bass with Herb Sauce Recipe 🐟🌿

Overview:

Indulge in the delightful flavors of this Roasted Sea Bass with Herb Sauce recipe. Perfectly tender sea bass fillets are roasted to perfection and then adorned with a vibrant herb sauce that elevates the dish to new heights. With just 25 minutes total preparation time, including a brief 10-minute cooking duration, this recipe is ideal for those seeking a quick yet impressive culinary creation. Whether you’re hosting a dinner party or simply craving a gourmet meal, this dish promises to satisfy your palate with its harmonious blend of fresh herbs and succulent fish. Dive into a culinary adventure with this exquisite recipe!

• Servings: 6
• Total Time: 25 minutes
• Cook Time: 10 minutes
• Prep Time: 15 minutes
• Keywords: Very Low Carbs, < 30 Mins

Ingredients:

• 4 sea bass fillets
• 6 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 bunch fresh parsley, chopped
• 2 tablespoons fresh thyme leaves
• 2 tablespoons fresh oregano leaves
• 1 tablespoon fresh rosemary, finely chopped
• 2 tablespoons fresh chives, minced
• 1/3 cup capers
• 1/4 cup minced garlic
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 538.2
• Fat: 47.8g
  • Saturated Fat: 6.9g
• Cholesterol: 52.9mg
• Sodium: 265.1mg
• Carbohydrates: 3.7g
  • Fiber: 1.1g
  • Sugar: 0.7g
• Protein: 24.6g

Instructions:

1. Preheat oven to 450°F (232°C).

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2. Prepare the Sea Bass:

   • Lightly brush a baking sheet with olive oil to prevent sticking.
   • Place the sea bass fillets on the prepared baking sheet, ensuring they are evenly spaced.

3. Season the Fish:

   • Brush each fillet with olive oil, ensuring they are evenly coated.
   • Drizzle fresh lemon juice over the fillets for a zesty touch.
   • Sprinkle salt and pepper generously over the fish to enhance the flavors.
   • Scatter chopped parsley, thyme leaves, oregano leaves, and finely chopped rosemary over the fillets, ensuring even distribution of herbs.

4. Roast the Sea Bass:

   • Place the baking sheet in the preheated oven and roast the fish for approximately 10 minutes, or until the flesh turns opaque and easily flakes with a fork. Avoid overcooking to preserve the delicate texture of the sea bass.

5. Prepare the Herb Sauce:

   • In a medium bowl, combine the remaining olive oil, minced garlic, minced chives, and capers. Stir well to ensure all ingredients are thoroughly incorporated.
   • Add freshly squeezed lemon juice to the herb mixture and season with salt and pepper to taste. Adjust seasoning according to personal preference.

6. Serve:

   • Once the sea bass is cooked to perfection, transfer the fillets to individual serving plates.
   • Spoon a generous amount of the herb sauce over each fillet, allowing the vibrant flavors to meld with the tender fish.
   • Garnish with additional freshly chopped herbs, if desired, for a visually appealing presentation.

7. Enjoy!:

   • Serve the Roasted Sea Bass with Herb Sauce immediately while still warm, allowing your guests to savor the exquisite flavors and tender texture of the fish.
   • Pair with your favorite side dishes such as roasted vegetables, steamed rice, or crusty bread to create a well-rounded meal that will delight the senses.

Recipe Notes:

• Make-Ahead Option: The herb sauce can be prepared one day in advance and refrigerated until ready to use. Allow the sauce to come to room temperature before serving for the best flavor experience.
• Customization: Feel free to adjust the quantities of herbs and seasonings according to personal taste preferences. Experiment with different herb combinations to create your signature herb sauce.
• Storage: Leftover sea bass with herb sauce can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving to maintain the integrity of the flavors.

Unlock a world of culinary delight with this sensational Roasted Sea Bass with Herb Sauce recipe. From its succulent sea bass fillets to its aromatic herb sauce, every bite is a symphony of flavors that will leave you craving more. Whether enjoyed as a weeknight dinner or showcased at a special occasion, this recipe is sure to impress even the most discerning of palates. Elevate your dining experience and embark on a culinary journey filled with freshness, flavor, and flair!