Keto diet recipes

Herb-Infused Buttery Pork Chops Recipe

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The Herbal Buttery Pork Chops

Category: Pork and Other Red Meat
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Medium
Serving: 3 servings


Ingredients:

Ingredient Quantity
Butter, divided 1 tablespoon
Boneless pork chops 2
Salt and pepper To taste
Dried Italian seasoning 1 tablespoon
Olive oil 1 tablespoon

Allergen Information:

  • Dairy: This recipe contains butter, which may not be suitable for those with dairy allergies.
  • Gluten: The recipe is naturally gluten-free.

Dietary Preferences:

  • Low-Carb: This recipe is ideal for individuals following a low-carb or keto diet, as it contains only 1 gram of carbohydrates per serving.
  • High-Protein: A good choice for those focusing on high-protein meals, with each serving providing 31 grams of protein.

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. Pat the pork chops dry with a paper towel and arrange them in a baking dish.
  3. Season the pork chops generously with salt, pepper, and dried Italian seasoning to taste.
  4. Drizzle olive oil over the seasoned pork chops, ensuring they are evenly coated.
  5. Top each chop with ½ tablespoon of butter for extra richness and flavor.
  6. Bake in the preheated oven for 25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
  7. Transfer the pork chops to two plates and spoon the butter juice from the baking dish over the chops for added flavor.
  8. Serve and enjoy the delicious, herb-infused, buttery pork chops!

Nutritional Information (Per Serving):

Nutrient Amount
Calories 333 kcal
Fat 23 grams
Carbohydrates 1 gram
Protein 31 grams

Tips for a Perfect Meal:

  • Choosing Pork Chops: For the best results, use thick, boneless pork chops. They stay juicier and tender during baking.
  • Butter Variations: If you’re looking for a richer flavor, you can use compound butter or herb-infused butter to top your pork chops.
  • Serving Ideas: Pair these herbal buttery pork chops with a light salad, roasted vegetables, or a side of mashed cauliflower for a complete meal.

Conclusion:

These Herbal Buttery Pork Chops are the perfect balance of flavor and simplicity. With minimal ingredients and just 30 minutes of your time, you can create a tender, savory dish that is full of Mediterranean-inspired flavors. Whether for a quick weeknight dinner or a satisfying weekend meal, this recipe will delight your taste buds with its buttery, herb-infused richness.

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