recipes

Herb-infused Colorful Pea Medley: A Refreshing Buttermilk Salad

Average Rating
No rating yet
My Rating:

Colorful Pea Salad

Description:
A light buttermilk and herb dressing coats this colorful combination of vegetables, creating a refreshing and nutritious salad option perfect for any occasion. This recipe, sourced from Taste of Home’s Quick Cooking Annual Recipes 2000, offers a delightful blend of flavors and textures that will satisfy your taste buds. With a prep time that includes refrigeration, it’s ideal for planning ahead and serving as a delightful side dish or a standalone meal.

Recipe Category:
Vegetable

Keywords:
Weeknight, Refrigerator, < 4 Hours

Nutritional Information (per serving):

  • Calories: 50.5
  • Fat Content: 0.4g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0.5mg
  • Sodium Content: 80.6mg
  • Carbohydrate Content: 9.1g
  • Fiber Content: 2.9g
  • Sugar Content: 3.8g
  • Protein Content: 3.1g

Ingredients:

Quantity Ingredient
2 Carrots
1 Celery rib
1 Reduced-fat mozzarella cheese
1/4 Green onions
2 Buttermilk
3 Plain yogurt
1 Fat-free mayonnaise
1 1/2 Cider vinegar
1/2 Red wine vinegar
1/2 – 1 Dried basil
1/4 Sugar
1/8 Pepper

Cooking Time:

  • Prep Time: 1 hour 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 20 minutes

Servings:
9 servings

Recipe Instructions:

  1. Prepare the Vegetables:

    • In a saucepan, bring water to a boil.
    • Add carrots to the boiling water and cook for 2 minutes.
    • Next, add peas to the saucepan and continue cooking for an additional 5 minutes.
    • Drain the cooked vegetables, rinse them with cold water, and drain again thoroughly.
  2. Combine Ingredients:

    • In a large mixing bowl, combine the cooked carrots and peas with diced celery, shredded reduced-fat mozzarella cheese, and chopped green onions.
  3. Prepare the Dressing:

    • In a separate bowl, whisk together buttermilk, plain yogurt, fat-free mayonnaise, cider vinegar, red wine vinegar, dried basil (adjust quantity to taste preference), sugar, and pepper until well combined.
  4. Toss and Refrigerate:

    • Pour the prepared dressing over the vegetable mixture in the large bowl.
    • Gently toss the ingredients together until the vegetables are evenly coated with the dressing.
    • Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld together and for the salad to chill thoroughly.
  5. Serve and Enjoy:

    • Once chilled, give the salad a final toss before serving.
    • Garnish with additional chopped green onions or fresh herbs if desired.
    • Serve the colorful pea salad chilled as a refreshing side dish or enjoy it as a light and healthy meal on its own.

This Colorful Pea Salad offers a burst of freshness and vibrant colors, making it a delightful addition to any mealtime spread. With its crisp vegetables and flavorful dressing, it’s sure to become a favorite in your recipe collection. Whether you’re planning a weeknight dinner or a gathering with friends and family, this salad is guaranteed to impress with its simplicity and delicious taste.

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x