Griddled Trout with Herbs (Medieval Recipe) 🐟🌿

Overview:

Name: Griddled Trout with Herbs (Medieval Recipe)
Recipe Category: Lunch/Snacks
Keywords: Trout, Grains, European, Free Of…, Broil/Grill, < 60 Mins, Oven, Inexpensive
Servings: 6
Yield: 6 fish
Prep Time: 45 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Calories per serving: 335.6
Fat Content: 21.9g
Saturated Fat Content: 9.1g
Cholesterol Content: 122.1mg
Sodium Content: 571mg
Carbohydrate Content: 0g
Fiber Content: 0g
Sugar Content: 0g
Protein Content: 32.9g
Aggregated Rating: 4 ⭐

Description:

Delve into history with this Griddled Trout with Herbs recipe, inspired by the culinary traditions of Anglo-Saxon East Anglia. The tantalizing blend of herbs adds an authentic medieval touch to this dish, while the cooking method ensures a deliciously crispy exterior and tender, flaky flesh within. Whether you’re hosting a medieval-themed feast or simply craving a taste of the past, this recipe promises to delight your taste buds.

Ingredients:

6 trout
6 sprigs of fresh rosemary
3 tablespoons dried rosemary
18 tablespoons butter
6 sprigs of fresh mint leaves
6 tablespoons mint leaves
1-2 sprigs of fresh thyme
Dried thyme to taste
Fresh sage leaves to taste
Dried sage to taste
Sea salt to taste
Black pepper to taste

Instructions:

Prepare the Trout: Start by placing one sprig or a generous shake of rosemary down the middle of each fish. This will infuse the trout with a delightful herbal aroma as it cooks.
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Create the Herb Butter: Next, finely chop all the other herbs and seasonings, including the fresh mint leaves, fresh thyme, and fresh sage leaves. Combine them with the softened butter, mashing them together until well incorporated. This herb-infused butter will serve as the flavorful coating for the trout.
Coat the Trout: Generously coat each side of the trout with the herb butter mixture, ensuring that the fish is thoroughly covered in the fragrant blend of herbs and spices.
Griddle or Grill the Trout: Fire up your griddle, barbeque, or grill to medium-high heat. Place the prepared trout on the hot surface and cook for approximately 4-5 minutes on each side. Keep an eye on the fish as it cooks, ensuring that the skin turns golden brown and crispy while the flesh becomes tender and easily flakes off the bone.
Baste Frequently: Throughout the cooking process, baste the trout frequently with the melted herb butter that runs off the fish. This step ensures that every bite is infused with the rich flavors of the herbaceous butter.
Serve and Enjoy: Once the trout is cooked to perfection, remove it from the heat and serve immediately. Pair this medieval delicacy with freshly baked peasant bread and your choice of salad or simple green vegetables for a complete and satisfying meal.

Nutritional Information (Per Serving):

Calories: 335.6
Fat: 21.9g
- Saturated Fat: 9.1g
Cholesterol: 122.1mg
Sodium: 571mg
Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Protein: 32.9g

Tips and Variations:

For an authentic medieval experience, consider using freshly harvested herbs from your garden or local market. However, dried herbs can also be used if fresh ones are not available.
Experiment with different combinations of herbs and spices to suit your personal taste preferences. Basil, parsley, and oregano are also excellent choices for enhancing the flavor profile of this dish.
If you don’t have access to a griddle or grill, you can also cook the trout in a skillet or bake it in the oven. Simply adjust the cooking time and temperature accordingly.
To add a touch of sweetness to the dish, consider serving the trout with a drizzle of honey or a sprinkle of toasted almonds.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently in the oven or microwave before serving.

Transport yourself back in time and savor the flavors of the past with this delightful Griddled Trout with Herbs recipe. Perfect for a medieval feast or a cozy family dinner, this dish is sure to impress even the most discerning palates. Enjoy the combination of tender trout, aromatic herbs, and rich buttery goodness in every mouthwatering bite! 🕯🏰🍽