Salmon Platter Recipe
If you’re craving a healthy and flavorful meal that is quick to prepare, this Salmon Platter is the perfect choice! This dish combines tender salmon with a medley of fresh vegetables, all infused with aromatic herbs. The simplicity of the ingredients paired with the quick cooking time ensures this dish is ideal for busy weeknights or a light yet satisfying weekend dinner. Best of all, it’s packed with protein and healthy fats to keep you energized throughout the day.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cup of water | 0.75 cup |
| Few sprigs of parsley, basil, tarragon | 1 sprig each |
| Pound of salmon, skin on | 1 pound |
| Teaspoon of ghee | 1 teaspoon |
| Teaspoon of salt | 0.5 teaspoon |
| Teaspoon of pepper | 0.5 teaspoon |
| Lemon, thinly sliced | 1 whole lemon |
| Whole carrot, julienned | 1 carrot |
Directions:
- Prepare the Pot: Set your Instant Pot to Saute mode and add water along with the herbs (parsley, basil, and tarragon) to infuse the water with a lovely aromatic base.
- Place Salmon in Pot: Place the steamer rack inside the Instant Pot and set the salmon on top, ensuring it’s skin side down.
- Season the Salmon: Drizzle ghee over the top of the salmon, then sprinkle it with salt and pepper for extra flavor.
- Add Lemon Slices: Arrange thin slices of lemon over the top of the salmon to infuse a citrusy brightness while cooking.
- Cook the Salmon: Lock the lid of the Instant Pot and cook on HIGH pressure for 3 minutes.
- Release Pressure: Once the cooking time is up, allow the pressure to release naturally for about 10 minutes to keep the salmon tender and moist.
- Transfer to a Platter: Carefully remove the salmon from the pot and transfer it to a serving platter.
- Sauté the Vegetables: Set the Instant Pot to Saute mode again and add the julienned carrot. Stir and cook for 1-2 minutes until the vegetables are just tender but still vibrant.
- Serve: Serve the salmon with the sautéed vegetables and enjoy!
Nutritional Information (Per Serving):
- Calories: 464 kcal
- Fat: 34g
- Carbohydrates: 3g
- Protein: 34g
Allergen Information:
This recipe contains ghee, which is clarified butter. It is suitable for those avoiding dairy solids but still contains butterfat. If you’re following a dairy-free diet, you can substitute the ghee with a plant-based fat like coconut oil.
Dietary Preferences:
- Gluten-Free: This recipe is naturally gluten-free.
- Dairy-Free (with modification): Substitute ghee with a plant-based fat for a dairy-free option.
- Paleo-Friendly: It aligns well with a paleo diet, using whole food ingredients with no processed sugars or grains.
Advice:
To enhance the flavor, feel free to add a few extra herbs like dill or thyme when preparing the salmon. If you prefer a more robust vegetable component, you could add bell peppers or zucchini along with the carrots for extra color and crunch.
Conclusion:
This Salmon Platter is an excellent go-to for those looking for a quick, nutritious, and flavorful meal. With its ease of preparation, healthy ingredients, and minimal cooking time, it’s perfect for busy days when you still want a delicious, wholesome meal. Enjoy the combination of perfectly cooked salmon with aromatic herbs and tender vegetables, creating a well-balanced and satisfying dish in no time!
