Halibut With Herb Sauce ππΏ
Introduction:
Looking for a quick, flavorful way to enjoy halibut? Look no further! This Halibut With Herb Sauce recipe is not only delicious but also a breeze to prepare. Whether you’re grilling or broiling, this dish brings out the best flavors of the Pacific with its fresh ingredients and zesty herb sauce. Plus, it’s low in carbs, high in protein, and can be ready in under 30 minutes, making it a perfect choice for a healthy and satisfying meal.
Ingredients:
- 6 halibut fillets
- 6 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 3 tablespoons fresh basil
- 3 tablespoons fresh chives
- 3 tablespoons fresh parsley
- Salt and pepper to taste
Nutrition Facts:
- Calories: 404.6
- Fat Content: 23.1g
- Saturated Fat Content: 3.2g
- Cholesterol Content: 70.3mg
- Sodium Content: 119.9mg
- Carbohydrate Content: 1.5g
- Fiber Content: 0.2g
- Sugar Content: 0.4g
- Protein Content: 46g
Instructions:
| Step | Description |
|---|---|
| 1. Puree first 5 ingredients | In a food processor, combine fresh lemon juice, olive oil, basil, chives, and parsley. |
| 2. Season with salt and pepper | Add salt and pepper to taste to the herb mixture and blend until smooth. |
| 3. Preheat broiler or grill | Prepare your broiler or grill for cooking. |
| 4. Brush fish with oil | Brush halibut fillets with 2 tablespoons of olive oil on both sides. |
| 5. Season with salt and pepper | Sprinkle salt and pepper over the halibut fillets. |
| 6. Broil or grill until opaque | Cook the halibut under the broiler or on the grill until just opaque in the center, about 5 minutes per side. |
| 7. Transfer fish to plates | Once cooked, transfer the halibut fillets to serving plates. |
| 8. Spoon sauce over and serve | Generously spoon the herb sauce over the halibut fillets and serve immediately. |
Tips:
- Fresh is Best: Opt for fresh herbs to maximize flavor and aroma in the sauce.
- Watch Closely: Keep an eye on the halibut while broiling or grilling to prevent overcooking.
- Customize Your Sauce: Feel free to adjust the seasoning and herbs according to your taste preferences.
- Pairing Suggestion: Serve the halibut with a side of steamed vegetables or a crisp salad for a well-balanced meal.
Conclusion:
With its vibrant herb sauce and tender halibut, this recipe is sure to become a favorite in your kitchen. Whether you’re cooking for a weeknight dinner or entertaining guests, Halibut With Herb Sauce offers a delicious and nutritious option that’s quick and easy to prepare. Enjoy the flavors of the Pacific with this delightful dish!
