Absolutely! Let’s dive into the delightful recipe for “Smothered Chicken” that will have your taste buds dancing with joy. 🍗✨
Smothered Chicken Recipe
Overview
- Name: Smothered Chicken
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Servings: 4
- Description: This recipe, courtesy of Erika Cross MacDonald from Nashua, NH, featured in the “reader recipes” section of Cooking Light, is a wholesome and flavorful dish perfect when served over a bed of rice or tender egg noodles.
Ingredients
- 4 boneless skinless chicken breast halves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup carrots, diced
- 1 onion, chopped
- 1 garlic clove, minced
- 2 tablespoons flour
- 1 cup chicken broth
- 2 teaspoons fresh thyme leaves
- 1 teaspoon dried thyme
- 1 tablespoon fresh chives, chopped
Nutrition Facts (per serving)
- Calories: 280
- Total Fat: 7.8g
- Saturated Fat: 1.4g
- Cholesterol: 75.5mg
- Sodium: 817.7mg
- Carbohydrates: 20.4g
- Fiber: 4g
- Sugar: 7.3g
- Protein: 32.7g
Instructions
| Step | Description |
|---|---|
| 1. | Prepare the Chicken: |
sql - Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Cook the chicken for about 4 minutes on each side, until lightly browned.
- Remove the chicken from the pan and set it aside.
| 2. | Sauté the Vegetables:
– In the same skillet, heat some oil over medium-high heat.
– Add the diced carrots, chopped onion, and minced garlic.
– Sauté the vegetables for about 2 minutes, until they begin to soften.
– Add in the mushrooms and continue cooking for another 5 minutes, until the vegetables are tender.
| 3. | Thicken the Sauce:
– Sprinkle the flour over the vegetables in the skillet.
– Stir constantly and cook for 2 minutes, allowing the flour to lightly brown.
– Pour in the chicken broth and add the fresh and dried thyme.
– Bring the mixture to a boil, stirring frequently, until the sauce slightly thickens.
| 4. | Simmer the Chicken:
– Return the cooked chicken breasts to the skillet with the vegetable mixture.
– Cover the skillet, reduce the heat to low, and let the chicken simmer in the sauce for about 10 minutes, or until it is fully cooked through.
| 5. | Serve:
– Once the chicken is done, garnish the dish with freshly chopped chives.
– Serve the smothered chicken over a bed of fluffy rice or alongside your favorite egg noodles.
– Enjoy the hearty flavors and comforting aromas of this wholesome meal!
This Smothered Chicken recipe is a true delight for those seeking a satisfying, yet healthy dinner option. The tender chicken, savory vegetables, and flavorful sauce come together in perfect harmony, making each bite a pure pleasure. Whether you’re cooking for a family dinner or a cozy night in, this dish is sure to be a hit. So, grab your ingredients, roll up your sleeves, and get ready to create a meal that will leave everyone asking for seconds! 🍽✨
