Tomato and Herb Salad: A Refreshing Symphony of Flavors
Prepare yourself for a culinary masterpiece with our Tomato and Herb Salad recipe, a delightful creation that brings together the vibrant colors and fresh tastes of roma tomatoes, crisp cucumbers, aromatic purple onions, and a medley of fragrant herbs, all harmoniously united with a touch of creamy yogurt. This salad, crafted to perfection, is not only a feast for the senses but also a nutritional powerhouse, ensuring a delightful experience that caters to both taste and well-being.
Recipe Overview:
| Preparation Time | Cooking Time | Total Time | Recipe Category | Keywords |
|---|---|---|---|---|
| PT25M | nan | PT25M | Vegetable | [“Free Of…”, “< 30 Mins"] |
Ingredients:
Gather these culinary treasures to embark on your journey to salad perfection:
| Quantity | Ingredient |
|---|---|
| 1 | Roma tomato |
| 1 | Cucumber |
| 1 | Purple onion |
| 1 | Bunch of fresh mint |
| 1 | Bunch of fresh basil |
| 1 | Bunch of fresh parsley |
| 1/4 | Teaspoon of salt |
| 1/8 | Teaspoon of black pepper |
| 1/3 | Cup of plain nonfat yogurt |
Nutritional Information:
Embrace the guilt-free indulgence with these nutritional insights per serving:
- Calories: 34.5
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.3g
- Sodium Content: 113.2mg
- Carbohydrate Content: 7.2g
- Fiber Content: 1.4g
- Sugar Content: 4.4g
- Protein Content: 1.9g
Instructions:
Follow these simple steps to create a masterpiece on your plate:
-
Prepare the Tomatoes:
- Cut each roma tomato into 4 wedges.
- Further, cut each wedge in half crosswise.
-
Slice the Cucumbers:
- Cut the cucumber in half lengthwise.
- Then, cut each piece in half lengthwise again.
- Slice crosswise into 1/2″ pieces.
-
Create the Herb Ensemble:
- In a large bowl, combine the tomatoes, cucumber, finely diced purple onion, and the generous handfuls of fresh mint, basil, and parsley.
-
Season to Perfection:
- Sprinkle the concoction with just the right amounts of salt and black pepper.
-
The Creamy Finale:
- Add the plain nonfat yogurt to the bowl, embracing the ingredients in a luscious coat.
-
Gentle Toss:
- Gently toss the ingredients together, ensuring an even distribution of flavors and textures.
-
Serve with Style:
- Present your creation immediately, letting the freshness and vibrancy shine through.
Recipe Notes:
- This Tomato and Herb Salad is not just a culinary delight but also a visual feast, showcasing the vivid colors of nature on your plate.
- Feel free to customize the herb selection based on your preferences or what’s available in your garden, adding a personal touch to this culinary masterpiece.
- For an extra crunch, consider adding a handful of toasted pine nuts or sunflower seeds just before serving.
Final Thoughts:
Our Tomato and Herb Salad isn’t just a recipe; it’s an invitation to savor the goodness of nature, a symphony of tastes and textures that dance on your palate. Whether you’re hosting a dinner party or seeking a refreshing side for a casual lunch, this salad promises to be a crowd-pleaser. So, dive into the world of freshness and nutrition with this culinary creation from lovewithrecipes.com. After all, every bite is a celebration of love for food and a commitment to well-being!
