Chickpea Soup Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8
Calories: 161.2 per serving
Description:
Warm up your day with this hearty and flavorful Chickpea Soup recipe. It’s a delightful blend of chickpeas, aromatic herbs, and spices, simmered to perfection. This vegan-friendly dish is not only delicious but also quick and easy to prepare, making it a perfect choice for busy weeknights or cozy gatherings with friends and family.
Ingredients:
- 6 cups water 🥣
- 2 cups chickpeas, cooked or canned 🌱
- 1 tablespoon olive oil 🫒
- 2 teaspoons dried sage 🌿
- 2 teaspoons dried rosemary 🌹
- 1 teaspoon ground cinnamon 🍂
- 1 teaspoon salt 🧂
- 1/2 teaspoon fresh ground pepper 🌶️
- 2 tablespoons fresh parsley, chopped 🌿
Instructions:
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Prepare Ingredients: Gather all the ingredients needed for the recipe. Drain and rinse the chickpeas if using canned ones.
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Combine Ingredients: In a large pot, add water, chickpeas, olive oil, dried sage, dried rosemary, ground cinnamon, salt, and fresh ground pepper. Stir to combine all the ingredients well.
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Bring to Boil: Place the pot over high heat and bring the mixture to a boil.
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Simmer: Once boiling, reduce the heat to low and let the soup simmer, partially covered, for about 20 minutes. This allows the flavors to meld together and the soup to thicken slightly.
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Garnish and Serve: After simmering, remove the pot from the heat. Ladle the hot soup into serving bowls. Garnish each bowl with a sprinkle of freshly chopped parsley for a pop of color and added freshness.
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Enjoy: Serve the Chickpea Soup hot and enjoy its comforting warmth and delicious flavors. It pairs wonderfully with crusty bread or a side salad for a complete and satisfying meal.
Nutritional Information (Per Serving):
- Calories: 161.2
- Fat: 3.1g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 655.4mg
- Carbohydrates: 27.9g
- Fiber: 5.7g
- Sugar: 0g
- Protein: 6g
Recipe Notes:
- Canned Chickpeas: If using canned chickpeas, be sure to drain and rinse them thoroughly before adding to the soup to remove any excess sodium or preservatives.
- Customization: Feel free to adjust the seasonings according to your taste preferences. You can add more or less of the herbs and spices listed in the recipe to suit your liking.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
- Variations: This versatile soup can be customized with additional vegetables such as carrots, celery, or spinach for extra nutrition and flavor. Experiment with different herbs and spices to create your own unique version of this classic dish.
By following this simple Chickpea Soup recipe, you’ll have a wholesome and satisfying meal ready to enjoy in just 35 minutes. Perfect for busy weeknights or whenever you’re craving a comforting bowl of soup. So gather your ingredients and let’s get cooking!
