Poached Chicken Recipe π
Overview:
Indulge in the succulent tenderness of perfectly poached chicken breasts with this simple yet elegant recipe. Poached to perfection in a flavorful broth infused with aromatic herbs and vegetables, this dish is a delightful addition to any meal. Whether served warm or chilled, it’s a versatile option for salads, sandwiches, or as a standalone protein. With just a few basic ingredients and minimal effort, you can achieve gourmet results in no time!
Ingredients:
- 4 boneless, skinless chicken breast halves π
- 1 1/2 cups water π§
- 1 onion, peeled and quartered π§
- 1/2 cup other dry white wine π·
- 1/2 carrot, chopped π₯
- 1/2 celery stalk, chopped πΏ
- 10 black peppercorns πΆοΈ
- 4 sprigs fresh parsley π±
- 4 sprigs fresh thyme πΏ
- 2 bay leaves π
Instructions:
| Step | Description |
|---|---|
| 1 | Place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. π² |
| 2 | Reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. β²οΈ |
| 3 | Remove from heat, let stand, uncovered, for 20 minutes. β |
| 4 | Place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time. π₯Ά |
Nutritional Information (per serving):
- Calories: 177.5
- Fat Content: 3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 72.6mg
- Sodium Content: 157.4mg
- Carbohydrate Content: 6.3g
- Fiber Content: 1.3g
- Sugar Content: 2.9g
- Protein Content: 24.8g
Serving Suggestions:
- Serve the poached chicken breasts warm alongside steamed vegetables and rice for a wholesome meal.
- Slice the chilled chicken and toss it with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing salad.
- Shred the poached chicken and use it as a filling for sandwiches or wraps, paired with crisp lettuce and creamy avocado.
Tips:
- For added flavor, you can customize the poaching liquid by incorporating different herbs and spices according to your preference.
- Ensure the chicken breasts are evenly sized for uniform cooking.
- Use a meat thermometer to check the internal temperature of the chicken, which should reach 165Β°F (74Β°C) for safe consumption.
- Leftover poaching liquid can be strained and used as a base for soups or sauces.
Conclusion:
With its simplicity and versatility, this poached chicken recipe is a must-have in your culinary repertoire. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this dish offers unbeatable flavor and nutrition. Elevate your cooking game and delight your taste buds with this delectable creation!
